So what should you even be eating to help heal your hot mess gut? Take a listen and learn the 3 key questions you MUST answer before knowing what to eat.

Like this episode? Subscribe and leave a 5 star review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

In today's episode I answer the age-old question: What exactly IS IBS? How do I know if I have it... and what to do. The answer will probably surprise you!

Like this episode? Subscribe and leave a 5 star review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

The Vibrant Soul - this is the stage that everyone on a gut healing journey is striving for, but not everyone will attain. At this stage, you embrace your powerful perspective, are confident in your body's resilience, and you finally have FREEDOM to make the big impact on the world that you were destined to make.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

What do you have in common with my four year old learning her letters if you're at this stage? Borrowing CONFIDENCE - listen to the episode to learn more!

Whenever you're at the emerging soul stage of gut rehab, you actually already possess about 80% of the information required to help yourself. But what you need is to borrow some confidence, get some affirmation that you're on the right track, and a guide for when your circumstances change so that you can keep moving forward.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

As explained by the title - this stage can feel downright DISCOURAGING if you aren't able to recognize it and the shortsighted action stage for what they are.

Reminder:  There is NO perfect protocol, diet, or expert that will heal all your problems. If you can remember this, your shortsighted action will catapult you to the NEXT level of Gut Rehab. But if you forget it, you could end up stuck and spiraling. This is the place where you can end up stuck. If you try one protocol, or even several, expecting for any or all of them to be the silver bullet solution, you're going to end up disappointed and stuck. Don't get me wrong, feeling frustrated or discouraged is a part oof everyone's gut rehab journey - but you don't have to stay here for long.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Cue the confetti! You're ready to take some of what you're learning and put it into ACTION!! This is a wonderful place to be - but CRUCIAL to understand that at this point, ANY action you take will be shortsighted & imperfect. There is NO perfect protocol, diet, or expert that will heal all your problems. If you can remember this, your shortsighted action will catapult you to the NEXT level of Gut Rehab. But if you forget it, you could end up stuck and spiraling.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the third stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

You're realizing that there is an option other than survival with your chronic gut symptoms ... and you're trying to figure out what exactly that option looks like. It's great, because you're learning and exploring, but you can get stuck here if you keep waiting for the perfect answer to drop in your lap!

In this episode, I'll be sharing what it means to be at Stage 2 of Gut Rehab, AKA The Root Cause Researcher stage.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the second stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

If you're just getting by, surviving each day because of your chronic gut symptoms, and feel like your body hates you and you've become a burden to your friends and family... you might be what I call a Hot Mess Gut.

In this episode, I'll be sharing what it means to be at Stage 1 of Gut Rehab, AKA The Hot Mess Gut stage.

If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).

Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the first stage out of the 6 stage series we will be doing on the podcast.

Like this episode? Subscribe and leave a review!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

If you're like most people struggling with IBS or chronic gut symptoms, you hope that you will figure out the problem, figure out the solution, and then feel better in a pretty straight-line process.

However, this hope can often lead to frustration, as most people who actually have resolved their chronic gut symptoms will tell you that the path toward healing is NOT straightforward.

That's why I've mapped out the 6 stages of gut rehab - the 6 stages that I have observed that EVERYONE must go through as they work towards healing their gut. No doctor, dietitian, health coach, or best friend can give you the ability to skip over them. BUT if you have the right support and help, you can pass through them as quickly and efficiently as possible, while achieving remarkable growth and transformation and JOY along the way!

In today's episode, we are discussing an overview of all 6 stages, and starting a series - then in subsequent episodes, we will be diving deeper on each stage of Gut Rehab. Follow me on Instagram, and send me a DM to let me know what stage you're in! Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K


Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

I'm so excited to share The Nourished & Thriving Show with you!

There is SO MUCH NOISE out there in the gut health space right now, and I'm here to help cut through it all with this podcast. Some of it is helpful, but honestly some of it is not scientifically founded and will at best not help, and at worst, cost you precious time and money or even make your symptoms worse.

There is never a magic fix, there is never THE right solution - it's a journey that requires hard work just like anything else worth having.

The Nourished & Thriving show will help you find your joy while healing your gut instead of putting your joy on hold, waiting until you are better. Join in, have some laughs, and get ready to learn!

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook