In today's episode I talk about why I went from being fearful of dairy, to consuming it daily, the problem with the sourcing and over-processing of dairy, why you probably react to it, what to look for in dairy, and how you can add it back in and enjoy it without bad reactions.

Join us in the GB Collective with a free 3-day trial here.

@gabby.borgerink

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In today's episode, I answer some Q's that were asked on Instagram! We talk about my diet, what I don't agree with in the wellness industry, ovulation, toxic relationships, getting your partner interested in your cycle & more!

Instagram: @gabby.borgerink

www.gabbyborgerink.com

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In today's episode, we talk about reflecting on if you are truly aligned with your goals, how to reach your goals faster & what may be keeping you stuck and stagnant in your day-to-day life.

Instagram: @gabby.borgerink

Join the 5-day Hormone Workshop HERE

The Nourished Woman Journal - only TWO copies left. Grab your copy HERE.

Email: [email protected]

In today's episode Gabby shares about the importance of getting back to the basics, why you should probably stop taking your massive stack of supplements & why laying the foundations of your health (hint: mostly free, simple habits) should be first on your list before attempting to add in any super foods and supplements.

Join us in the 6-week group coaching program here

@gabby.borgerink

@shopwith.gb

In today's episode Gabby dives into fats and how they can make or break your health when it comes to inflammation, hormonal health, insulin resistance, gut health and more.

Nourish | Heal | Manifest 6-week group coaching program

FREE 3-day trial - Join the GB Collective here and download your printable grocery list

@gabby.borgerink

@shopwith.gb

When Tradition Trumps Science - read article here

The Big Fat Surprise: Toxic Heated Oils - read article here

Nourishing Fats book - here

Nourishing Diets book - here

In today's episode Gabby goes over how contraceptives work vs how Plan B aka the morning after pill works. The dose of hormones you are receiving, how it can impact your hormones, how weight can affect efficacy and importance of informed and educated consent. As always this is not medical advice - this is information I have gathered over the past few weeks and am sharing with you all. Always do your own research and speak with your practitioner before making any decisions.

https://www.sexandu.ca/contraception/emergency-contraception/

https://pubmed.ncbi.nlm.nih.gov/27833181/

@gabby.borgerink

www.gabbyborgerink.com

In today's episode Gabby talks about why now more than ever it is important to be a critical thinker. Looking at our beliefs, being open to new information, following our gut and breaking through limiting beliefs and narratives that don't truly align with you. She shares how coming off the pill and make non-traditional lifestyle choices involved releasing a lot of limiting beliefs and going with her gut.

Pre-order your Nourished Woman Journal here

@gabby.borgerink

@shopwith.gb

Join The GB Collective here

Today Gabby has another solo episode talking all about things manifesting and law of attraction. She shares some of the things she has manifested including her home in Collingwood, how you can bring manifestation into your daily life, vision boarding, books, people to follow, shifting your mindset to attract abundance and manifest your dream life.

E2 by Pam Grout

Ask and It Is Given by Esther and Jerry Hicks

@pbbunny97yt

@marissalace

@drjoedispenza

Sam Ozkural's YT channel here

Gabby's Pinterest

Join us in the GB Collective here

In today's quick episode Gabby answers the most common question she gets asked - "How do I go off the pill and be safe aka not get pregnant?". She goes over what she uses to avoid pregnancy, steps to take when thinking of coming off the pill and why you should entirely avoid apps/devices that predict ovulation such as Natural Cycles and Daysy.

Everything mentioned in the show:

@Famtasticfertility

@fertilityawarenessproject

Body Literacy Babes Podcast

Taking Charge of Your Fertility by Tony Weschler

Gabby's link for 10% off Tempdrop here

Kindara app (paid and free version)

Read Your Body app (integrates with Tempdrop)

@gabby.borgerink

www.gabbyborgerink.com

On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor’s and master’s degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she’s now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols.

They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health.

Alexis' Instagram: @flourishandfettle

Apply to work with Alexis here.

Gabby's Instagram: @gabby.borgerink

Gabby's website: www.gabbyborgerink.com