In today's episode I had the pleasure of chatting with my friend and colleague Jass Stupak, better known as @nourishwithjass on IG. We dive into what brought Jass to becoming a nutritionist with her personal health journey, how to spot greenwashing, ways to reduce the bloat & more.⁣

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Jass Stupak is a Holistic Nutritionist who helps women heal their gut and get to the root cause of their bloat. Jass works with women one-on-one to guide them to their best body, physically and mentally. She is also super passionate about green washing and label reading to help her clients and audience understand what they should be looking out for when they go to the store. She’s passionate about making small changes for big wins in the long run. Jass just recently opened up a business mentoring program for nutritionists who are passionate and committed to taking their business into a full time practice.⁣

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If you are interested in Jass’ services and want to learn more, check out her links below:⁣

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Find Jass on Instagram: nourishwithjass ⁣

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Her website and services: www.nourishwithjass.com⁣

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Products mentioned in this episode:⁣

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Himalaya toothpaste ⁣

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Andalou shampoo and conditioner⁣

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Simplifying supplements ebook

On today's episode we have Dr. Tara Hosie on chatting all things nervous system health and chiropractic care.

Tara is part owner of Encompass Health & Wellness Clinic in Kitchener, ON. On this episode she shares her journey with her autoimmune disease, how chiropractic care can help you, her tips for keeping up with your health during quarantine and more.

Find Tara on Instagram: drtarahosie

Encompass Website

Products mentionned:

Traditional Medicinals tea

On today’s episode we have Courtney Croucher, host of the Strategic Slut Podcast. ⁣

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We dive into the taboo topics that people are interested in but are afraid to talk about. Courtney shares about slut-shaming, double standards with sex, looking at things from an intersectional perspective, and how we can open up the conversation and ask questions around sex.⁣

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Find Courtney on Instagram: thenotsoaveragebetch⁣

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Listen to her podcast: The Strategic Slut⁣

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Things mentioned:⁣

Skinny Confidential Podcast⁣

Vush sex toys⁣

Ethical Slut on Indigo⁣

The Mask of Masculinity by Lewis Howes on Indigo

On today’s episode we have Caralyn, holistic skin coach and acne expert!. Caralyn works with women one-on-one and offers personalized skin healing programs to fit unique skin needs and goals. She empowers women with the knowledge and tools they need to listen to their bodies and make tweaks to their lifestyle, skincare, and nutrition routines to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. If you are wondering how a skin coach can help you, please check out her website and consider booking your free discovery call.⁣

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Caralyn shares her journey with acne including her experience with accutane, how it works, what she wished she would have known, advice for how to support your skin during these stressful times, ingredients to look out for in products and more. ⁣

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If you are interested in Caralyn’s services and want to learn more, check out her links below:⁣

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Find Caralyn on Instagram: caralyn_skintheory⁣

Her website and services: ⁣

https://www.caralynhale.com/⁣

Acne Healing Discovery Program: https://my.practicebetter.io/#/5e1cb8cc2a9c2415b0992e4a/bookings?s=5e8645c02a832612f858e015&step=date⁣

Products mentioned:⁣

Binaural Beats App ⁣

Mad Hippie Vitamin C: https://www.madhippie.com/products/vitamin-c-serum⁣

Indie Lee Squalane Oil: https://www.indielee.com/shop/products/squalane-facial-oil⁣

Blog Post mentioned: ⁣

https://www.caralynhale.com/blog/5-things-i-wish-i-know-before-starting-accutane⁣

In today’s episode, Gabby shares her thoughts and talks about the COVID-19 Pandemic that has been escalating in the last few days. The energy around the world this week has been weird, stressful and fear-filled. Gabby shares her mindset tips to reduce stress, the takeaway from this whole situation, how to support your body and more.

If you enjoyed this episode, please leave a rating + review!

Instagram: @gabby.borgerink

Email: [email protected]

Shop my supplement Dispensary: https://ca.fullscript.com/welcome/gborgerink

CDC website: https://www.cdc.gov/coronavirus/2019-nCoV/index.html

Canadian Site: https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

On today's episode I have my best friend and colleague Aleta Wilson, Holistic Therapist.

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Aleta shares how through her own experience with depression and anxiety that she was led to this career. Her holistic approach to healing and her transformation gave her that passion to become a therapist so she can help others do the same ad improve their quality of life.

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Aleta is a wealth of knowledge and wisdom and I think you guys will have a lot of takeaways. We dive into who can benefit from therapy, the importance of self-awareness, myths around boundaries, how to create healthy boundaries, techniques you can get started with now & more.

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Follow Aleta on Instagram: @rebirthmovement

Book a session with Aleta at Exhale Therapy in KW.

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Follow Gabby on Instagram: @gabby.borgerink

Shop Gabby's supplement dispensary: https://ca.fullscript.com/welcome/gborgerink

Book a Discovery Call with Gabby: https://p.bttr.to/3amuF36

In today's solo episode, Gabby shares her journey of how she got to where she is today. From experiencing her own struggles on birth control, navigating hormonal imbalances to now having a balanced cycle, feeling her happiest, and building a business where she can help other women do the same too.

Follow me for all things women's health and hormones!

Instagram: @gbhealth_wellness

Email: [email protected]

Click here for my services

Shop my supplement Dispensary

In this episode I have my best friend and colleague, Rachel Kalmar of Livia Wellness.

Rachel is a Holistic Nutritionist and shares some of her story of her health journey and how she got to where she is today. After years of digging, she found support through natural remedies and lifestyle changes. She has been through it all herself and has a passion for helping her clients feel their best. This episode was actually recorded last fall, so I am so excited to finally share it with you all! We answer questions submitted by my followers on instagram, Rachel shares insight into the AIP protocol and her experience, as well as gut health, stress management & more.

Rachel runs a private practice in Toronto and is the In-House Nutritionist at McEwan Fine Foods where she does grocery store tours, educates on what to look for when it comes to food labels and offers her services to customers. Look for products labeled with 'Rachel's Healthy Picks". This sticker is an indication of a quality product whereby there are no added preservatives or emulsifiers, refined sugars, artificial flavours or colours, processed or refined ingredients and is non-GMO.

Follow Rachel on Instagram: https://www.instagram.com/liviawellness/

Check out her website and services: https://www.liviawellness.com/

On our first quickie episode of The Nourished Woman Podcast, Gabby dives into the history of the birth control, what women used while contraception was still illegal, and her thoughts on the anti-birth control movement.

Follow me for all things women's health and hormones!

Instagram: @gabby.borgerink

Email: [email protected]

Click here for my services

Shop my supplement Dispensary