Jordana Levine is a holistic nutritionist and meal prep coach who helps people heal from digestive issues, burnout, allergies, food-related anxiety and more. After years spent working in the corporate world and experiencing her own health crisis, she committed herself to helping others build a positive, healthy relationship with food, no matter how busy life gets.

She works with individuals to identify symptoms, concerns and goals, building tailored plans to achieve long-term physical and mental well-being. This includes counselling and cooking lessons. For businesses, she runs corporate wellness workshops.

Learn more on her website, and connect with her on Instagram and Facebook.

On today's episode, Gabby chats with Alex Muirhead, Biomedical Engineer, a Yoga Instructor and Registered Holistic Nutritionist with a focus on women's health and fertility. Alex's health crisis led her to switch careers in search of a natural and holistic treatment for her hormone imbalances and autoimmune disease. This has led Alex to be extremely passionate about this field. She has seen first-hand how nutrition and lifestyle can completely change your life. She is a lifelong learner that loves nature, yoga and her family! We chat about pregnancy prep, mindset around nutrition, and we find out whether or not prenatal vitamins are worth it and what to look for.

www.muirheadwellness.com

Instagram: @alexmmuirhead

Healthy Holiday Desserts Recipe E-book

Real Food for Pregnancy by Lily Nichols

Buy Seeking Health Prenatal Supplements here

Designs For Health Supplements on FullScript here

Gabby is back for season 2 of The Nourished Woman Podcast and for her first episode back she is sharing some major life updates so you guys have an idea of where she is at. Moving, renovations, new business ventures & more.

Instagram: @gabby.borgerink | @shopwith.gb

Website: https://www.gabbyborgerink.com/

The GB Collective: https://the-gb-collective.mn.co/

Email: [email protected]

In July of 2019, at the age of 32, Alex was diagnosed with stage one endometrial cancer. She quickly learned that gynecologic cancers are some of the most under-researched and under-funded cancers in the world, and shortly later began a podcast with her mom all about helping women become aware of their bodies and feel empowered to advocate for their health. You can listen to Down There Aware anywhere you get your podcasts. Alex currently lives in Tallahassee, FL and enjoys baking, taking her dog Sadie Mae on walks, and watching Florida State University sports.

www.downthereaware.com

Instagram: @downthereaware

Gabby's instagram: @gabby.borgerink

www.gabbyborgerink.com

In today's solo episode, Gabby is talking all about chronic cravings. How we can stop looking at them as a negative and instead, look at it as information our body is trying to communicate to us. She also goes over the top 5 cravings she sees in her practice, what your body might be needing.

Gabby's Instagram:

Gabby's website:

Apply to work 1:1 with Gabby here

On today’s episode we have a very special guest, Tricia Kopec. Tricia is a millennial on a mission. She is one to never sit still and who wants to squeeze the best out of life. By day she works as a digital marketer and by night she works with entrepreneurs and coaches people on and off the bike. As someone who has always loved health and wellness, she channelled her passion as a spin instructor at SPINCO Oakville. Recently Tricia started her own coaching business helping people with productivity, time management, mindset, business, and personal finance. She truly believes we all have the power to live a fulfilled and inspired life with the right tools and mindset. On the episode, Tricia shares her time management and routine tips during the pandemic, how to set realistic goals you will actually accomplish, and more.

Follow Tricia on Instagram: triciakopec

Products mentioned:

Google calendar

High Performance habits by Brendan Buchard

On today's episode we have Caralyn Hale back on the podcast. Caralyn is a personal skin wellness coach and acne expert! She has had years of experience trying conventional and non-conventional treatments for acne and she now helps women clear chronic acne through personalized skin healing programs!

Instagram: caralyn_skintheory

Caralyn's website: caralynhale.com

Products mentioned:

Gua Sha tool: Silk and Palm

Facial Massage IG videos by: wildling_beauty

Zit Sticka patches

Book: The Inner Sky by Steven Forrest

On today's quick solo episode, Gabby shares why she is against diets, how she went from vegetarian to someone who eats meat and enjoys foods without the labels, and why listening to your body is your best superpower.

Gabby's instagram: @gabby.borgerink

Gabby's website

Apply to work 1:1 with Gabby here

On today's episode, Gabby dives into blood sugar and insulin resistance and the connection to our hormones.

She covers:

• Why it should be on your radar if you are struggling with hormonal issues

• Symptoms of unbalanced blood sugar

• Excessive insulin and the impact on our hormones (hint: it creates a sex hormone mess!)

• First steps to take to lay the foundation for optimal blood sugar

Follow Gabby on Instagram: @gabby.borgerink

Want to work with Gabby? Email: [email protected]

On today's episode we talk about periods and the pandemic. How yours may have been impacted, what that means, and free, easy ways to support your cycle if you are experiencing some changes.

Gabby's Instagram: @gabby.borgerink

Book a discovery call here

Shop Gabby's supplement dispensary