Our gut is like our second brain, meaning that our mental health has a lot to do with our gut health. This includes what we eat, how much healthy gut bacteria we have, how much stress we are under and so much more! Having things moving "smoothly" makes all the difference in how we feel, how we react, think and respond. 

I struggled with gut health and how much or how little I was pooping. Two years ago that all changed and I now drink this smoothie atleast 3 times a week!

You don't need to do it all yourself. You can ask for help. Ask for help from your family, friends, spouse, a coach, etc.

When you do this, you will see and feel all suffering subside.

You need to tap into your truth essence, where all the flow is. You are supposed to be happy! You are supposed to feel love! You don't need to choose suffering. 

Find out what happens when you choose a different way Here!

Callie, co-founder of Kali kare from Vancouver, Canada, made a video for our Cannabis Basics Education section on tinctures. You can check out the video on YouTube and listen here as she educates us on what tinctures are, what symptoms they treat and why these may be just what you need!

What one do you use for sleep disorders? for jet leg? for overall deep sleep? 

As a Cannabis, Health and Life Coach I give you my opinion here!

Miss Marijuana and I talk about the healing powers of cannabis and how every women should feel empowered to tap into this wisdom being offered by cannabis and themselves.

We talk about CBD and why I believe everyone needs it on a daily basis, why the image of cannabis and women together needs to change and how we are both on a mission to make this happen!

Plus Shannon shares her personal story to cannabis and why you need to start to put not just your health first, but your over all wellness before everything else NOWe!

www.missmarijuana.org

www.ladynowe.com

 A few weeks ago I was featured on The Abundant Health Coach's Episode 22: Feeling Good Is The Work

We are all looking for answers to questions and wanting to change our realities when it comes to our self-care, self-love, finding healing and empowerment and searching for help.

I am here to tell you, you are the one you have been looking for. You hold all the answers to your questions. The Self-your intuition. IT knows, YOU know. 

The work is feeling good. Feeling good so you can let that voice be loud and remember and remember that you worthy simply because you are alive and made up of love. 

You have heard this before-the way to healing, to achieving health, love and happiness, and everything else you desire-is to go within. In this week's episode, Annalise, founder of Spirited Roots, and I talk about the parasympathetic system and why we need to create a stronger, long last relationship with this system in order to change our immune systems, go into "heal" mode instead of "fight or flight" and why we need to start talking more about the importance of this system instead of bragging about how busy we are.

We are not victims, we are warriors that have had experiences and it's time to share, rest, re-set and live this life from a place of the soul, instead of the ego.

Annalise also explains what breathwork is, what spirited roots mean, who is actually a shaman in this world (and how to spot when someone is taking advantage of you by using this name) and how you are the one you have been looking for. 

On the other side of a break down is the break through as "they say", but we are taking it further in this episode by sharing The Mommy Jane's personal experience of breaking down-losing the family member she was closest too, thinking that her daughter had gone missing and her house catching on fire, and MORE-all at once! 

Learn how she survived and is living life with purpose, meaning and gratitude every day, what she does to stay in alignment, her quick fixes to get back on track when she is feeling overwhelmed, how cannabis has added to her mission and what spirituality and consciousness means to her now! 

This is the one Yoga Nidra You Need to Manifest Anything!

Lay on your yoga mat, bed, close your eyes in the car-you can do this anywhere. Press Play, follow my voice and let the manifesting begin. 

BONUS: 20 minutes of yoga nidra is equal to the feeling of having a deep sleep for 2-4 hours.