We often feel frustrated with our interactions with other people especially if we feel like they don’t respect our time or the way we work. It can be easy to end up feeling like we have no control over our calendar or inbox. In today’s episode I’m sharing a Q+A session with Rachel who is struggling to feel like she has ownership over her time and activities. You’ll hear how we discuss establishing strong boundaries, how we can make sure we protect our time and how we can make communicating our boundaries even easier.

 

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-259-the-number-one-thing-to-make-you-happier