Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

I have been hard at work getting my book written, and I'm getting so close! But I've also learned a lot - like there's a whole lot of steps that I had never even thought about when I was reading books. 

I'd love for you to join my launch team. 

My book is focused on stress relief and the need for a personalized approach, because when it comes to self-care, one size does NOT fit all. 

It is written by a nurse (me) and for nurses, but the reality is, the concepts in the book apply to everyone who has issues with feeling guilty for doing something for themselves, then frustrated and worn out because they're so stressed! 

Can you relate?? 

I'm guessing that you, like most, need this reminder.  Heck, I still have to remind myself from time to time! 

Self-care isn't selfish!

I feel so strongly about this topic! My own life experiences, my work with patients and clients, and of course, what happened with my mom, make me want to get this out there into the hands of people that really need it.  

It's a quick, easy, read.  I didn't want a long book full of more info than is easily digestible.  I want people to be able to read it, apply it, and change their lives for the better. 

But I can't do it alone. Please consider joining my book launch team.  You can find the details and register here. 

Launch team members will receive:

•  An advance copy of the book
•  Access to a private team Facebook group (where you can interact with the team and Jenny)
• The opportunity to win some cool prizes!

In exchange you'll be asked to:

•  Read the book review copy ASAP upon receipt
•  Provide feedback & engage with us via social media
•  Leave a review on Amazon / Goodreads
•  Help spread the word about the book (I'll give you tools to share)

Join me here! 

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Ever caught yourself thinking, "I shouldn't feel this way"? Join me, Jenny Lytle RN, as I unpack the judgmental nature of our emotions in this week's episode of The Nurses' Breakroom. Drawing from my own life and professional experience, I'll shed light on why all feelings—whether joy, guilt, or stress—are valid. This heartfelt discussion underscores the importance of acknowledging our emotions without comparison, especially when life's pressures, like work-life balance and financial stress, seem overwhelming. Learn practical tips to weave gratitude into even your busiest moments and discover how appreciating both big and small joys can bolster your emotional well-being.

In the second part of the episode, we explore the lies we tell ourselves and the hidden struggles of those around us. From friends and family to coworkers, everyone is facing their own battles, often unnoticed. I'll encourage you to reflect on these struggles and share your experiences. Plus, take advantage of our new feature that lets you send me a text message directly, fostering a deeper connection within our community. This week's episode is all about building a supportive space where we validate each other's feelings and navigate the ups and downs of emotional health together.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

"I don't have time." How often do you find yourself defaulting to this excuse? Join me, Jenny Lytle RN, in this relatable episode of  The Nurses' Breakroom as we tackle the myth of being too busy. I'll share personal stories from my own life, like managing a household without a dishwasher while raising six kids, to show how our perceptions of time can be wildly inaccurate. Learn how a simple exercise, like timing how long it actually takes to unload the dishwasher, could change your entire outlook on time management.

We'll also discuss the mental clutter created by postponing minor tasks, drawing from my own aversion to drying the shower in our new home. This episode is packed with insights that encourage you to question your beliefs about time and discover practical solutions for a more productive life. Plus, I'm thrilled to introduce a new feature that allows you to send direct text messages for feedback and suggestions, making this podcast a true community-driven experience. Let's break free from the lies we tell ourselves and reclaim the time we didn't know we had!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Ever find yourself startled by the sudden rustle of a squirrel or soothed by the melodic chirping of birds? I certainly did, amidst the gentle embrace of the woods, where I paused to let nature's symphony wash over me. Today's journey is not just a walk through the forest, but an invitation to explore the peaceful immersion that awaits when we step away from our bustling lives. Join me as we share in the simplicity of a turtle's breakfast and the quiet contemplation on a sturdy log, all while discovering the profound impact these moments can have on our well-being.

This episode is a heartfelt ode to the solace found in the natural world, a reminder that serenity lies just beyond our front doors. As your host, I'm not just narrating my experiences; I'm inviting you to share in this sensory escape. Feel the breeze, soak up the sun's warmth, and remember that we are an integral part of a grander tapestry. It's a chance to reconnect, to breathe deeply, and to carry with you a piece of the tranquility that often eludes us. May your day be as beautifully blessed as the one I'm about to describe.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Ever feel like you're just counting the minutes until the weekend? Allow me to guide you through the perfect transition from your hectic workweek to your rejuvenating days off. This episode of the Nurses’ Break Room is all about finding balance and embracing self-care, ensuring you enter your personal time with a renewed sense of purpose. We'll reflect on the past week's triumphs and obstacles, recognizing each as an essential part of our journey. Together, we'll breathe in gratitude and release any lingering stress, preparing to make the most of the weekend ahead.

Imagine ending your days off feeling exactly how you desire—whether that's refreshed, joyful, or accomplished. In our chat, I'll walk you through visualizing your ideal state and aligning your plans to achieve it. We'll explore how simple acts like connecting with nature or friends, indulging in hobbies, or completing a personal project can lead to significant fulfillment. It's not about packing your schedule; it's about crafting moments that resonate with your aspirations. So tune in, take that deep breath, and step confidently into a weekend that promises to be as enriching as it is relaxing—because you deserve it.

Nurses, Healthcare workers, stress, self-care, mindfulness 

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Grasping the delicate threads of hope and fortitude, my own battle with the lurking shadows of mental health has been a profound journey I share with you. As Jenny Lytle, a seasoned nurse with three decades of experience, I confront the guilt-ridden turmoil of feeling overwhelmed despite a seemingly fulfilling life. Nursing in hospice, home health, and substance use disorder has unveiled the stark reality of suffering and resilience, inspiring me to spearhead a mental health ministry that bridges the gap to professional care. 

In this episode, we navigate the emotional labyrinth of self-compassion and the healing potential of lifestyle changes, medication, and therapy. Listeners, whether you're a fellow nurse, someone grappling with mental health, or a caring friend, I invite you to embrace this heartfelt conversation. Let us extend grace to ourselves and others as we unravel the complexities of mental well-being and discover the collective strength in our shared vulnerabilities.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

It's easy to sweep our mental health under the rug, convincing ourselves we're fine. But sometimes, that rug gets pulled out from beneath us, and we're forced to face the music. Join me as I share the raw and real moments of my own mental health journey. From the darkness of depression and anxiety to the complexities of postpartum emotions, I pull back the curtain on the silent battles many of us face. This conversation isn't just about the struggles, though; it's about the leaps of faith we take towards healing.

We'll tackle the tough questions, like whether medication for mental health should carry the same weight as treatment for physical ailments. I'll take you through my moment of reckoning – that turning point where I had to choose my well-being over self-judgment and guilt. With honesty, I share the lessons learned about the importance of sleep, the quest for a balanced life, and finding the fortitude to put ourselves first. Whether you've been in the trenches of mental health challenges or you're navigating them now, this episode is a beacon of understanding and hope.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

As a nurse with three decades of experience and a heart for serving others, I've found a paradoxical truth: helping others isn't just noble; it's nourishing. "Wonder Drug" inspired me to reflect on how selflessness serves as a balm for our own souls. We tackle the nuanced topic of burnout in healthcare, a malady I've seen in the eyes of many colleagues and fought against in my own life. Through anecdotes of outreach and my faith-driven desire to see the humanity in everyone, I invite you to discover the cathartic power of empathy as championed by Brené Brown, and how it can uplift those who give just as much as those who receive.

Tune in as we also shine a light on the resilience of widows and the healthcare community, delving into the support systems that buoy them through the darkest times. I share from my journey working alongside a widow's organization, where the simple craft of vision boards can sketch a path forward from loss. We examine mental health ministries and the adaptability of healthcare skills in various life scenarios, affirming the need for personal dedication in fields that demand so much of us. And as we close, I offer a gentle reminder of the lifesaving practice of self-care, underscoring the vitality of basic self-care rituals that can fortify caregivers against the tide of exhaustion. Join me for an exploration of how compassion, empathy, and caring for ourselves enables us to be our best for others.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Ever feel like you're racing against the clock, with barely a moment for self-care or reflection? I'm Jenny Lytle, a seasoned nurse, opening the doors to our virtual nurses' break room—a sanctuary for healthcare warriors. In the hustle of hospital corridors, offices, or patient homes (and the endless patient charts) this cozy nook promises a breath of serenity, where the power of gratitude is not just discussed but woven into the fabric of our daily lives. Imagine starting each day with a simple yet profound practice that doesn't demand loads of time, but simply the acknowledgment of three specific things you're grateful for. It's about cherishing the little joys—like the sight of deer on a rainy morning—and I'll guide you on how to embrace this ritual with ease and sincerity.

This episode is your invitation to step away from the chaos and into a space where you're understood and supported. Together, we'll explore the deceptive veil of perfection that social media casts over our lives and uncover the authentic contentment waiting beneath. Gratitude isn't just about saying 'thank you'; it's a transformative experience that enhances our mood and invites positivity, all without the need for pre-planning or grand gestures. So, pull up a chair, pour yourself a comforting beverage, and join me, as we empower ourselves through gratitude, finding clarity and joy in the small, often overlooked, moments of our day.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Embarking on a new path often means confronting the trials we face head-on, something I've had to learn the hard way. As your host, Jenny Lytle RN, I'm shedding light on the silent battles we nurses fight within and highlighting the dire need for self-care in our community. This episode isn't just about sharing my personal journey of 30 years in nursing—it's an invitation to you, my fellow caregivers, to join in a conversation that's long overdue. We're creating a haven in the Nurses' Break Room, a future membership site born from the necessity to nurture our own health as diligently as we do for others. It's time to laugh, to vent, and possibly to confront those moments of breakdown or breakthrough together.

Let's peel back the curtain of vulnerability, as I step out of my comfort zone and into a space where transparency is our foundation. Through my voice and your stories, we'll foster a community where honesty isn't just welcomed, it's essential. From the echoes of late-night journaling epiphanies to the shared experiences that bind us, this podcast is more than just words—it's a movement toward healing our healers. So take a moment for yourself, tune in, and let's embark on a journey that promises to enrich our lives as much as those we care for.

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle