The Nutrition Edit

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.

This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results are achieved.

While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness.

I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

And you don’t have to go it alone! I invite anyone seeking further support to schedule a free coffee talk with me at joliverwellness.com.

Remember to subscribe for more episodes, and I look forward to connecting with you next week on The Nutrition Edit.

Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

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Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. It was a wake-up call that despite a healthy lifestyle, stress and burnout were taking a toll on my immune system. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges.

I discuss the common misconceptions about health, particularly the idea that being healthy means restriction and that weight loss is the ultimate goal. However, I emphasize that excess weight is often a symptom of other imbalances, not the root cause of health issues. The conventional advice of "eat less, exercise more" is counterproductive, as it can lead to nutrient deficiencies and increased fat storage.

Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

I also touch on the importance of reconnecting with nature for overall well-being, citing a study that shows the vast benefits of engaging with the natural environment on mental, physical, and cognitive health.

I encourage you to prioritize your health by reframing your mindset around self-care, embracing the process of change, and avoiding the comparison trap. Remember, your body is your ally, and nurturing it should be a top priority.

If you found this episode insightful, please subscribe, leave a review, and share it with friends. Your health is a worthy investment, and together, we can redefine what it means to be truly healthy.

Mentioned in the episode:

What is the impact of nature on human health? A scoping review of the literature

Listen to the Become Your Own Savoir podcast episode here

Go here to check out the book BURN by Herman Pontzer

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support. 

You don’t have to do this alone, and in this episode I talk a little about how as women especially, we feel like we have to figure everything out on our own when it comes to our health and that is simply not true.  

I talk about some key steps to prioritize health, including self-care, setting boundaries, and cultivating gratitude for your body. I also share the value of investing in your health and discuss my 6 Pillars of Wellness approach. 

Some key takeaways for this episode: 

• Patience and consistency are key in achieving health and fitness goals.
• Seeking help and support can make your health journey much easier and more enjoyable.
• Prioritize self-care, set healthy boundaries, and cultivate gratitude for your body.
• Investing in your health is an investment in your future.

Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.

If you decide you’re ready for next-level support to follow through with your goals, I hope you’ll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during the holiday season. 

Life will never be totally predictable and it’s easy to get discouraged or thrown off when you’re out of your routine and normal environment. Learning to successfully navigate this will help you stay consistent with your healthy choices and avoid feeling deprived.

The key takeaway is not to expect yourself to make progress while your circumstances aren’t ideal. It’s ok to maintain or be in a holding pattern sometimes, and by making “good enough” choices, you can avoid going completely off the rails.

Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.

If you decide you’re ready for next-level support to follow through with your goals, I hope you’ll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

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Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women.

Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University’s Medill School of Journalism. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.

Today we’re talking about the use of psilocybin, a psychedelic plant medicine, and its potential benefits. 

While psilocybin has potential benefits for everyone, today we’re diving into the specific ways in which it may be helpful for women including regulating our stress and trauma response, helping with depression and anxiety, facilitating healing and behavior change, and promoting hormone health in every stage of life.

Psychedelics and psychedelic assisted therapy are somewhat controversial, but they’re a subject that I’ve been curious about and wanting to cover for a long time, and I couldn’t ask for a better expert to talk with about it.

Jen dispels some of the common myths and fears around psilocybin and educates us on how it can be used safely and effectively.

Please be aware that psilocybin is a schedule one drug and is still federally illegal. However, it has been legalized on a state level in CO and OR, and is currently in the works in other states. It is illegal but decriminalized in Washington DC and Ann Arbor, MI.

If you decide to pursue psychedelic assisted therapy, it is imperative that you do thorough research on who you work with beforehand. I’ve included several resources below and Jennifer also includes detailed information on safety in the book.

The Psilocybin Handbook for Women 

http://www.jenniferchesak.com

On LinkedIn: https://www.linkedin.com/in/jenniferchesak/

On Instagram, Threads, TikTok, X (Twitter) and Facebook: @jenchesak

https://www.instagram.com/jenchesak/

https://twitter.com/jenchesak

https://www.threads.com/jenchesak

https://www.tiktok.com/jenchesak

https://www.facebook.com/jenchesak

Resources:

APPA (American Psychedelic Practitioners Association) - The APPA provides accreditation after practitioners have gone through a comprehensive training. 

Moms on Mushrooms

The Flourish Academy

April Pride 

Cover Story: Power Trip podcast

DanceSafe.org 

MAPS (Multidisciplinary Association for Psychedelic Therapies) 

Johns Hopkins Medicine Psychedelics Research and Psilocybin Therapy

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

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Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.

Topics covered today include:

·  Basics of Intermittent Fasting for Women

·  Carbonated water vs plain water

·  Why good food is a good investment in your health & beauty

·  Breaking free from an all-or-nothing mindset

Other episode mentioned: Season 1, Episode 12: Navigating the Holidays Without Feeling Deprived

I’d love to know if you found this episode helpful and if you’d like me to do more “ask me anything” episodes.

I’m currently planning out my next season so if there are there burning questions that you’d like me to answer or topics you’d like me to cover, now’s your chance to let me know. You can DM me on Instagram @joliverwellness or comment on this episode’s post on Insta or the podcast page on my site. I love hearing from you!

Thanks for joining me today! Have a great week and I’ll see you next time.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today my guest is the fabulous Kari Gran, Co-Founder Kari Gran Skincare. Kari Gran is a prominent voice within the all-natural skincare market and brings a wealth of knowledge regarding the skincare needs of women in midlife. 

For over 10 years, Kari has been thriving on her own terms in the world of clean skincare with her effective, luxurious, and beautifully packaged products.

The former self-confessed “beauty product junkie” has built a company, along with her business partner Lisa Strain, centered around a small line of oil-based skincare products that she personally researched, developed, and tested. Each product is carefully crafted to restore and rejuvenate the skin and is made with organic, naturally derived, and non-GMO ingredients.

“When it comes to natural skincare, less is more”, says Kari.  “It only takes a few simple steps each day to care for our body’s largest organ: the skin.” 

In this episode we talk about what the term “clean beauty” really means and how to choose truly non-toxic products that are good for both you and the planet. Kari also talks greenwashing in the beauty industry and how you can avoid it.

Where to find Kari:

https://karigran.com/

Instagram: https://www.instagram.com/karigranskin/

Facebook: https://www.facebook.com/karigranskincare

YouTube

Pinterest: https://www.pinterest.com/karigranskin/

Mentioned in the episode:

Pact Collective

Plastic Bank

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

After several sports injuries I lived with chronic neck and back pain for years, and I tried all kinds of treatments including massage, Rolphing, physical therapy, and traditional chiropractic care. These helped to some degree, but the benefits were always pretty short-lived. 

Thankfully through my previous clinic job I got turned on to Craniopoathy, and connected with Dr. Scoppa. It sounds cliché, but he has truly changed my life so I want to introduce his work to all of you. 

In his Bellevue practice, Dr. Scoppa sees a little bit of everything, but most of his patients come to him for hypermobility issues, cranial-facial pain, TMJ, and headaches.

Dr. Jason Scoppa has been practicing in the Seattle area since 2012.  Having graduated from Palmer Chiropractic College in California, Dr.  Scoppa went on to earn post graduate certifications in SOT (Sacro  Occipital Technique), SOT Craniopathy, Applied Kinesiology, and Sports  Medicine through the ACBSP.

He is one of only two doctors in Washington that is certified as an SOT Craniopath and has completed hundreds of hours of post graduate coursework in the areas of TMJ (Jaw dynamics and issues), TMD (conditions associated with TMJ problems), airway compromise, cranial facial growth and development, and cranial-dental co-management. 

Dr. Scoppa currently teaches courses in SOT, TMJ analysis and treatment, cranial growth and development models, cranial-dental co-management, and integrated care models.

He sits on the board of SOTO-USA (the SOT technique organization) and has an online education company geared towards healthcare professionals.

Where to find Dr. Scoppa:

Jason Scoppa, DC, CSCP, CCSP®, PAK - Dr. Scoppa sees people locally and offers out of state case reviews.

Schedule a free consultation with Dr. Scoppa at Northwest Structural Medicine - www.StructuralMed.com 

On social:

Instagram - @northwest_structural_medicine

Facebook - https://www.facebook.com/structuralmed

YouTube

How to find a certified practitioner if you don't live in the Seattle area:

International College of applied Kinesiology - ICAK USA Practitioner List

Sacro Occipital Technique - SOTOusa.com

Also mentioned in the episode:

Foundation Training – Dr. Eric Goodman - Start with The Founder Exercise

Toe Spacers

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Ever go on vacation overseas and eat your heart out and wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about why that is and what they are doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

If you need help reducing stress and developing a healthier relationship with food and your body, I would love to support you! Schedule a free 30-minute Coffee Talk here and let’s chat about your health goals and how I can help you achieve them.

Mentioned in the show:

EWG Shopper’s Guide to Pesticides in Produce

References:

Latest Roundup Cancer Lawsuit Updates on Drugwatch.com

Bassett, D. R., Jr, Pucher, J., Buehler, R., Thompson, D. L., & Crouter, S. E. (2008). Walking, cycling, and obesity rates in Europe, North America, and Australia. Journal of physical activity & health, 5(6), 795–814. https://doi.org/10.1123/jpah.5.6.795

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position or know someone who is, this episode is for you. 

About Sarah Jane:

Sarah Jane Yang is a Masters prepared Registered Nurse and Healthcare Advocate.

Her time at major urban academic medical centers such as Harborview in Seattle and Weil-Cornell Medical Center in New York City, shaped her early career with rich learning environments, and her intensive care specialization gave her advanced training in cardiothoracic resuscitation and neurological emergencies.

This scientific base has been a solid foundation upon which to lay disease specific program management experience, hospital quality leadership training, and strategic relationship building skills.

During her 15-year career as an RN, Sarah Jane has earned additional certifications and honors including a feature in the Washington Post in 2023, a first author medical research publication in the Journal of Stroke & Cerebrovascular Disease in 2019, and in 2018 she received the Mary McClinton Patient Safety Award. She has also earned the Stroke Certified Registered Nurse (SCRN®) credential, and the Critical Care RN Certification (CCRN®).

What is a Healthcare Advocate?

Healthcare Advocacy is a burgeoning field that requires compassion, tenacity, and accountability. Businesses and individuals all over the United States have begun to seek out highly skilled health advocates to creatively solve individual and system level issues for patients and organizations.

As an expert consultant, a Healthcare Advocate will help guide the care of individuals and populations to make healthcare goals become a reality. The benefit of having your own Healthcare Advocate is that an Advocate will continue working with you and your company until resolution is found for your healthcare related challenges.

Where you can find Sarah Jane:

www.lighthousehealthcarenavigation.com

www.greyzonehealth.com

9 tips to help you negotiate a medical bill

Also mentioned in this episode:

Nicole Field, Somatic Stress Relief Practitioner

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production