The Nutrition Edit

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.

Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained 2 nutritional science degrees, educated health care practitioners around the world on Functional Medicine and nutritional biochemistry, written the best-selling "The Elimination Diet" book, and has worked for some of the most prestigious supplement and lab companies in the Functional Medicine community.

Through his work experience as an educator and his 18+ years in clinical practice, Tom has been exposed to nutrient and genetic analysis testing results of both his clients and the doctors and healthcare practitioners he instructs. As a result, Tom has gathered unique insights into the actual chemistry behind multiple diseases and health conditions. He has applied these findings to the field of migraines and is now helping hundreds of migraine sufferers find relief through his new program called The Migraine Relief Method™.

In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies.

Clink the link below to watch his free Master Class to understand this brand-new scientific approach to relieve migraines once and for all. 

https://www.migrainereliefmethod.com/register

About Tom:

Tom A Malterre, MS, CN, CFMP

Educator for the Institute for Functional Medicine 

Certified Functional Medicine Practitioner

Founder of The Migraine Relief Method™

Author of The Elimination Diet 

Co-Author of Nourishing Meals

Co-Author of the Whole Life Nutrition Cookbook

Mentioned in the show:

·   Book: Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

·   Lab testing: Genova Ion panel

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.

Her specialties include primary care, sexual and hormonal health, fertility, and anti-aging medicine for both men and women.

Dr. Leary began her early career in cardiac rehab prior to receiving her doctorate from Bastyr University.  In 2016 she was the first naturopathic physician ever to be selected for a fellowship in multiple sclerosis management through the National MS Society.

She has also completed training at the Institute of Women’s Health, American Academy of Anti-Aging Medicine (A4M), and the Institute for Functional Medicine (IFM) in areas of sexology, hormone management, anti-aging medicine, and metabolic weight-loss.

In addition to her clinical role, Dr. Leary is the owner and creator of PowerSexBeauty.com, a lifestyle brand and blog dedicated to women who want to optimize their health, invigorate their sexual energy, and live beautifully from the inside out.

At the core of her approach to medicine is supporting her patients’ mental, emotional, and spiritual health. So today I’m talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food.

There’s a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you’ll enjoy my interview with Dr. Michelle Leary as much as I did!

Where to find Dr. Leary:

Powersexbeauty.com

Thinkvida.com

Resources mentioned in the episode:

Take the attachment style quiz at Personal development school

The Erotic Mind by Jack Morin

Esther Perel, Author

Why Good Sex Matters by Nan Wise

Outlive by Peter Attia

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I’m excited to welcome Mira Dessy, The Ingredient Guru.

A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find bio-individual solutions for chronic health issues and creating pantry preparedness through her online community The Kitchen Table.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.

In this episode we’ll be talking about allulose, the hot new sweetener on the market that’s being used in numerous keto and low sugar products.  Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts. But is it actually good for us? Mira uncovers the truth behind this ingredient and the detrimental effects it can have on our health and metabolism.

Where to find Mira:

https://theingredientguru.com/

https://www.instagram.com/theingredientguru/

https://www.facebook.com/theingredientguru

Take Mira’s First Aid Preparedness Seminar!

Because the best time to prepare for an emergency is before there is one.

https://thekitchentable.thinkific.com/courses/TKT-first-aid-preparedness-seminar

Studies mentioned:

From Mira: I'd like to point out that studies claiming a certain amount is "safe" usually fail to take into account the fact that no one is keeping track of how much you're eating.  If you're getting something in a number of different products throughout the day it's easy to go far past the tolerable amount.

This one has a positive slant for allulose however I'd like to point out that they specifically mention that it alters the microbiome - https://pubmed.ncbi.nlm.nih.gov/32013116/ - Fecal short-chain fatty acid (SCFA) production analysis revealed that ALL induced elevated total SCFA production compared to the other groups. Also, ALL supplement induced the change in the microbial community

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37

- in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315886/pdf/nutrients-10-02010.pdf

- A correlation analysis of the GI tolerance test for D-allulose and sugar revealed significantly higher frequencies of symptoms of diarrhea (p = 0.004), abdominal distention (p = 0.039), and abdominal pain (p = 0.031) after D-allulose intake. Increasing the total daily D-allulose intake gradually to 1.0 g/kg·BW for regular ingestion resulted in incidences of severe nausea, abdominal pain, headache, anorexia, and diarrheal symptoms.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness or check out my services and resources on the Jeannie Oliver Wellness website.

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.

For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you.

In this episode I also dive in to some interesting statistics about females with ADHD, including the higher likelihood of having eating disorders, addictive behaviors, depression, anxiety, and self-judgment. ADHD also presents very differently in girls and women than it does with males, and we are more often diagnosed with inattentive type which is not as easily recognized.

I'll be sharing the lifestyle and nutrition strategies I use for managing my symptoms, including quality sleep, hydration, exercise, connecting with nature, and the specific foods to support cognitive function and gut health.

In celebration of a big milestone birthday and 10 years in practice, I'm offering specials on all my 1:1 coaching packages* and DIY programs, now thru October 31, 2023.

Schedule a free 30-minute Coffee Talk and we'll figure out the best fit for your goals, time and budget. Here are the details:

• 10% off all 1:1 coaching sessions and packages (up to $500 in savings)
• 50% off all DIY programs** (use code FAB50)
• Additional $100 pay-in-full bonus for Body Liberation 1:1 programs 

*The only thing not included in this is my Body Liberation Together group program in January, since that is already a big savings compared to my 1:1 packages.

**You can start the DIY programs anytime you like, and you'll have lifetime access to the program you choose as well as the option to join my future live Reboot groups.

ADHD Resources:

• Inattentive ADHD Coalition - https://www.iadhd.org/
• ADHD for Smart Ass Women Podcast with Tracy Otsuka - https://www.tracyotsuka.com/podcasts/
• ADHD for Smart Ass Women Episode 231: Inattentive ADHD with Cynthia Hammer
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) - https://chadd.org/
• There are also LOTS of support groups on Facebook for people with ADD/ADHD.

Books:

• Divergent Mind: Thriving in a World That Wasn't Designed for You by Jeanara Nerenberg
• Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder by Cynthia Hammer
• Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. By Estelle Rose

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness or check out my services and resources on the Jeannie Oliver Wellness website.

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to take good care of themselves. They feel that somehow they are less worthy than others to feel great or to enjoy their bodies. This belief is complex and nuanced, but there are some common roots and manifestations that I’m touching on today.

As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. I mean, can we talk about America Ferrera's monologue in Barbie??? However, prioritizing self-care is often stigmatized as being selfish or high maintenance. We need to start making the choices that are right for us and that allow us to live the lives we dream of, regardless of others’ opinions about it.

So many of us sacrifice our wellbeing in an effort to keep everyone else happy, but we just end up burnt out and resentful. We can start to break that cycle by changing our mindset around prioritizing our needs, and by gradually learning to treat our bodies with care and respect, even if it makes others uncomfortable. You deserve love, nurturing, and nourishment as much as anyone on this planet, and in this episode I’m reminding you of that and giving you some tools to help you start believing it for yourself.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness or check out my services and resources on the Jeannie Oliver Wellness website.

Resources mentioned in episode:

Become Your Own Savior with Genevieve Joy, Episode 5

EWG’s Good Food on a Tight Budget Guide

Emotional Freedom Technique (aka Tapping) – The Tapping Solution

Here’s an informative article about different therapy modalities such as EMDR, Somatic Experiencing and Brainspotting. 

Find an EMDR Therapist

Tiny Habits by BJ Fogg, PhD

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.

Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.

She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.

In this episode we’re talking about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change. Hint: it’s not as hard as you may think!

Where to find Cat:

Website: https://www.catandchau.com/

Cat’s Links Page: https://www.catandchau.com/links/

Kettlebell 101 (course for beginners): https://catandchau.tv/

Instagram:

https://www.instagram.com/catandchau/

https://www.instagram.com/catbuckle/

Books we discussed:

Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I'm talking with the legendary Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.

Professionally Bruce has a degree in Food Technology and is a 50 year veteran of the food industry with leadership positions in food safety, product development, and labeling where he also performed a leadership role in industry trade associations and academics. During his career, Bruce has authored multiple food safety studies and publications, has interfaced with regulatory agencies, and has been a frequent speaker at industry events.

Personally, Bruce is a 72-year-old endurance athlete with decades of experience in surfing, sailing, windsurfing, and standup paddle where he is a frequent podium winner for both age group and open events. His professional and personal interests have given him a unique ability to blend science with the art of performance related living and he writes, speaks, and teaches on holistic and ancestral health with the goal of improving the understanding of the difference between lifespan and healthspan.

Connect with Bruce:

You can contact Bruce by email at: [email protected]

Products Mentioned:

Primal Kitchen

Cronometer (this is Jeannie’s affiliate link)

Also mentioned:

Darin Olien, Fatal Conveniences

Vitamin D – If you’d like a recommendation for a high quality Vit. D3 supplement, DM me and I can send you one. Dosage should be determined depending on your levels, so I recommend asking your doctor to test your Vit. D level.

References:

Adipose Tissue as a Site of Toxin Accumulation 

Is early-onset cancer an emerging global epidemic? Current evidence and future implications

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I’m sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!

Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don’t do it, so today I’m going to arm you with some knowledge and strategies to help you stay hydrated more consistently.

I’m currently planning out my episodes and guests for season 3 and I want to know what you’d like to hear more about! Are there areas you struggle in that you need quick hacks for or want to learn more about? Do you have questions about specific topics that there is a lot of conflicting information about and you want clarity? DM me on Instagram @joliverwellness and let me know. I love hearing from you!

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellness

Questions about this episode or the podcast? DM me on Instagram

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Products Mentioned:

Clearly Filtered water bottles (I recommend the stainless and glass):

https://www.clearlyfiltered.com/collections/filtered-bottles

LifeStraw Stainless bottle:

https://lifestraw.com/products/lifestraw-go-series-stainless-steel-1l

The ZeroWater Glass dispenser is my 1st choice for an inexpensive table top filter:

https://zerowater.com/products/40-cup-glass-water-dispenser?pack=2&freq=1

NOW organic monkfruit sweeteners: https://www.amazon.com/stores/page/70AC46B7-5C63-42F9-A751-BF4B468EC0FB?ingress=2&visitId=b2a40322-e61d-44be-8dcb-927c520a5559&ref_=ast_bln

 Resources:

Spigt, Mark et al. “A randomized trial on the effects of regular water intake in patients with recurrent headaches.” Family practice vol. 29,4 (2012): 370-5. doi:10.1093/fampra/cmr112

Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019

Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review. Efecto del consumo de agua sobre la pérdida de peso: revisión sistemática. Nutr Hosp. 2019;36(6):1424-1429. doi:10.20960/nh.02746

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.

Dr. Emily Passic, ND, MsAy. Dr. Passic is board certified in Naturopathic Medicine and holds a Masters in Ayurvedic Science from Bastyr University and has been practicing since 2016. She works at an integrative pediatric and family practice in Kirkland, WA. She has spent time in India learning from some of the top Ayurvedic doctors and incorporates multiple modalities for treating chronic conditions. Her passions include cardiometabolic health, longevity medicine, mold and mycotoxin illness, full body detoxification, chronic infections, chronic pain and female hormones. She utilizes dietary intervention, supplement management, lifestyle modifications and peptide therapy. Please note her medical license is only in Washington state and she cannot prescribe outside the state. 

Dr. Passic owns and operates a nonprofit organization called Allow Healing Nonprofit. These consultations are virtual visits only (no in-person option). www.emilypassic.weebly.com

She also sees patients in person at Centered in Wellness, a concierge practice in Kirkland, WA. www.centeredinwellness.com

Some important notes on semaglutide: Semaglutide can be a very safe and effective tool in weight loss if done correctly. Patients should be doing appropriate detoxification as losing fat can cause toxins to circulate which can be very damaging to the body and brain. If managed properly, the benefits of semaglutide go beyond weight loss and include improved cardiac health, neuroprotection and decreased GI inflammation.  Semaglutide is not for those with low body weight, children and those with current or history of thyroid cancer or an endocrine condition called MEN(2).   

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

My next guest is Dr. Michelle Leary. In this episode, Dr. Leary and I will talk all things hormones and the way they impact your metabolism, mental health, sexual health, physical health and aging, as well as some tips for how to help balance your hormones naturally.

Dr. Leary is a force to be reckoned with. She is a compassionate, intellectual, and dedicated provider to her patients. She began her early career in cardiac rehab prior to her training as a naturopathic physician. Following her 4 years of medical training, she began a research role at the Institute for Functional Medicine (IFM) and clinical residency program in adult primary care in Bellevue, WA at Eastside Integrated Primary Care.

In 2016 she was chosen as the first naturopathic physician ever to join a fellowship in multiple sclerosis management through the National MS Society. She has guest lectured for IFM, the Washington Association for Naturopathic Physicians, the University of Washington MS center, and Bastyr University. She became the Director of Functional Medicine at VIDA Integrated Health in 2019 where she leads a team of residents, doctors, nurses, and nutritionists.

Dr. Leary is passionate about Functional Medicine and specializes in sexual health and metabolic medicine for men and women. In addition to her clinical role, she is the owner and creator of PowerSexBeauty.com - a lifestyle brand/blog created for female bodily empowerment, embracing sensuality, clean beauty, and cellular health. 

Where you can find Dr. Leary:

Vida Integrated Health

Power Sex Beauty Blog

If you missed last week’s episode “Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche,” you can find it here: https://the-nutrition-edit.captivate.fm/episode/myofunctional-therapy-how-it-can-improve-your-breathing-sleep-relieve-migraines-and-more-with-dana-tasche

Books mentioned:

The Disease Delusion by Dr. Jeffrey S. Bland

Why Good Sex Matters by dr. Nan Wise

Attached by Amir Levine, M.D. and Rachel S. F. Heller, M.A. 

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellness

Questions about this episode or the podcast? DM me on Instagram

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production