The Nutrition Edit

Dana Tasche is an Orofacial Myofunctional Therapist based in Bellevue Washington. 

Dana started her career as a dental hygienist and later earned her Masters of Science in order to become a professor of dental hygiene.

Seeing the benefits of myofunctional therapy on her own sleep and migraine issues, Dana shifted gears and became certified in myofunctional therapy. It is now her passion to help others find the root cause of their sleep issues, fatigue and tension.  

Simply put, orofacial myofunctional therapy is physical therapy for the muscles of the face and mouth, including the tongue and some of the neck muscles. Problems with these muscles can cause migraines, sleep issues, digestive issues, even ADHD symptoms.

Today we talk about how orofacial myofunctional therapy can help relieve these issues in children and adults, to improve sleep, reduce pain, and help you live a fuller life.

Where to find Dana:

Dana Tasche RDH, MSDH

[email protected]

www.upwardmyo.com

Resources & Products Mentioned:

• Resources for other Myofunctional Therapists and education: https://www.airwaycircle.com/
• Sleep Study by Dr. Ken Hooks: https://www.truesleepdiagnostics.com/testimonials 
• Buteyko Clinic for Breathing: https://buteykoclinic.com/the-buteyko-method/
• Myotape: https://myotape.com/
• Nasal Strips: https://a.co/d/9Uu3rQ9 
• Snore Care Set (Nasal Cones/Vents): https://a.co/d/5JYhccs 

Dana’s Recommended Books:

• "Breath" by James Nestor
• "Breathe, Sleep, Thrive" by Dr. Shereen Lim
• "The Oxygen Advantage" by Patrick McKeown 
• “The Dental Diet” by Dr. Steven Lin

References:

• Effectiveness of Myofunctional Therapy for Treating OSA
• Memory Effected by Mouth Breathing
• How Sleep Disordered Breathing Changes Facial Growth Patterns (Mouth breathing and its negative effects)
• Link Between Pediatric OSA and ADHD:
• Adults With ADHD and Sleep Complaints: A Pilot Study Identifying Sleep-Disordered Breathing Using Polysomnography and Sleep Quality Assessment
• Sleep disorders in patients with ADHD: impact and management challenges
• Obstructive Sleep Apnea

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and learn more about my practice here.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I happily welcome Genevieve Joy, quantum healer and certified master hypnotherapist, to talk about what hypnotherapy is, what it isn’t, and how it can be best put to use for healing and behavior change.

Genevieve was born with thyroid cancer that went undetected until it was the size of a softball at the age of 11. Her whole life she dealt with extreme fatigue and pain from interstitial cystitis that would never go away, along with an abusive home situation. She made a conscious choice to dissociate from her body and numb herself as much as she could and become the world’s best people pleaser. After 14 years in an abusive marriage, she finally had enough, filed for divorce, and looked up all the strangest, most woo-woo methods out there to heal her physical and emotional suffering. 

During a particularly intense pain flare up, she tried a technique from quantum healing and within an hour, all her pain was gone and it has never come back. What she had done was deleted the neurology that created that pain and the emotional storm around it. Since then she has refined her technique so she can teach it to her clients so they can make changes at the unconscious level.

This episode is full of wisdom about how quantum healing works, who it works best for, and how it’s done. You have to be willing to let go of your old identity and brave enough to do the work without blaming anyone. The degree to which you prioritize your own well-being is the degree to which you will be well.

Learn more about Genevieve Joy:

Website: https://www.iamgenevievejoy.com/

Social IG and Facebook: @iamgenevievejoy

Interested in working with Jeannie?

Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Today I have a special guest with me. Marc David is going to talk to us about the psychology of eating and cultivating a healthy relationship with food. Early in his career as a nutritionist, he found that just changing the diet wasn’t addressing the real problems.

Unfortunately, there was very little information about the psychology of eating back then. So, he wrote the book he wished he had, created the course he wished he could have taken, and now has students all over the world.

In our talk today, we’ll unravel emotional eating, why it happens, and what to do if it becomes a problem. We’ll touch on:

• Eating to self-soothe
• Undigested experiences
• Mixed messages around pleasure
• Generational stories around food
• Love and connection and using food as a replacement

Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. With students in well over 100 countries, the Institute champions an uplifting, inclusive approach to food and body that honors each individual’s unique physiology and psychology, and that sees eating challenges as a doorway to personal growth and self-actualization.

Where you can find Marc:

Instagram: @eatingpsychology

Web: https://psychologyofeating.com/

The Psychology of Eating Podcast: https://psychologyofeating.com/podcast/

Discover your most influential Eating Archetype

>>> Get the FREE 8 Eating Archetypes Self-discovery tool HERE.

Learn more about Mind Body Eating Coach Certification Training by Marc David

>>> Click HERE to download the free info packet.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

This one simple change to your morning routine can be a game changer! Learn the easy trick I share with all my clients that helps them:

• Stay energized
• Make better food choices
• Get better sleep
• Avoid the midday slump
• Avoid triggering anxiety

One common morning habit can put you on a cortisol and blood sugar roller coaster throughout the day, which results in crashes and cravings.

Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Click here to read more and apply before doors close on June 12.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Mentioned in this episode:

Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-together

BLT June

Join my conversation with client Genevieve Waldman. Genevieve is a very busy public relations executive and her attempts to meet with nutritionists in the past were unsuccessful because of her busy traveling lifestyle.

The game changer for her was my 21-day anti-inflammatory detox program that I use with my clients. Once we had cleaned out the low-quality fuel from her system, she was able to learn how to strategically indulge. 

Strategic indulgence isn’t about depriving yourself. It’s about making nutritious choices so that when you have a luxurious dinner in Paris, you don’t feel like your entire diet is thrown off. 

Some of the things that we have both worked on to get to where we are today:

• Stop beating yourself up
• You’re just one meal away from getting back on track
• Food is not “good” or “bad”
• Ask for support
• Make empowered decisions

This same support is available for you. 

Here is the podcast episode I mentioned in the show:

The Doctor’s Farmacy Episode 692 - How to Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li: https://drhyman.com/blog/2023/03/22/podcast-ep692/

You can read more about Jamie Oliver’s work here and view his TED Talk Teach Every Child About Food here. 

Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Click here to read more and apply.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Mentioned in this episode:

Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-together

BLT June

This season we'll explore the reasons behind why we struggle to make the changes required to achieve our desired health outcomes. We'll discuss the physical and emotional roadblocks that often hold us back from making positive changes, and provide practical tips for overcoming these obstacles.

Join us as we dive deep into the  incredible power of mindset and how it can be harnessed to prioritize healthy living and achieve our health goals. With expert insights and real-world examples, this season of The Nutrition Edit will inspire and empower you to take control of your health and achieve your goals.

Interested in working with me one on one? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Mentioned in this episode:

Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-together

BLT June

I simultaneously love and hate the holidays. The family obligations can be fun or full of landmines, or you might feel acutely lonely, or any combination. I want to give you some tips for how to come out of this next month feeling rested, refreshed, and ready to take on the new year.

I’ll share some powerful, realistic tips for how to protect your time and your energy, prioritize your needs, cope with loneliness, and avoid emotional eating. Listen for my 7 tips for how to indulge strategically!

That’s a wrap for season 1 of the Nutrition Edit Podcast! I would really love to hear what you thought of it and what you’d like me to cover next season. You can DM me on Instagram with your suggestions and I would love to hear what you thought of the show.

If you enjoyed it, please take a moment to rate and review, and share the show with anyone who might like it too. Thank you!!!

As soon as I have a release date for season 2 I’ll update you on Instagram @joliverwellness and via email.

Here’s the link to download the Tips for Staying Sane and Healthy During the Holidays cheat sheet which has more tips that I didn’t cover in the episode: https://joliverwellness.pages.ontraport.net/holidaysurvivalguide  

I only have 8 spots for the January Body Liberation group, so add your name to the waitlist and I’ll notify you when doors open: https://joliverwellness.pages.ontraport.net/BLWaitlist  

See you again soon!

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

My guest today was Dustin Hassard, owner of Modern Athletics. Dustin is a strength and conditioning coach and massage therapist who enjoys teaching people how to build strength so they can meet the demands of life or sport, live PainFREE, and optimize their health regardless of age. He believes if we prioritize fitness, we can improve all aspects of our lives.

Today, we’ll talk about the amazing benefits of weight training, and not just for increasing strength in muscle mass, but for increasing longevity and metabolism and even improving mental health. And don't worry, you don't have to become a gym rat to reap the benefits. 

Both of us have found that because we started our health and fitness journeys later in life, we relate to our clients more. It’s harder to relate to someone who is struggling if you have never struggled yourself. The misconceptions about strength training often get in the way as well. Lifting weights doesn’t have to be about body building, but so often that’s the perception. Strength goals vary from person to person, but there is strong evidence that increased muscle mass can slow down many processes that we consider normal aging.

Dustin will be offering special packages to my clients in 2023, and you can learn more about him on his website at modernathletics.com, and on social media at the links below:

https://instagram.com/modernathletics

https://www.facebook.com/modernath

https://www.youtube.com/c/modernathletics

Also, the doctor I mentioned who’s name I couldn’t remember is Dr. Gabrielle Lyon. You can find out more about her work at https://drgabriellelyon.com.

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

If you’re feeling run down but you can’t pinpoint why, if you moved into a new house and everything seemed to fall apart, or if everything feels stale, this episode is for you. I’ll be visiting with Amanda Gibby Peters about how the practical and metaphorical applications of Feng Shui can lead to major changes in your life.

If we don’t take charge of our environment, our environment will take charge of us. Even something as simple as keeping a vase of flowers in the house can freshen up the space and start to move the energies in a more positive direction. If there’s something we’ve been putting off because we feel like we don’t have time to deal with it, the actual cost is that it wears on you over time and makes every facet of your life harder.

Start small. Any progress is progress. If you try to tackle too many changes at once, you’re setting yourself up for disappointment. The key to real change is feeling successful, so do that in tiny, incremental steps that you can keep up with. Remove resistance that’s in the way of the things you want to be doing.

Amanda Gibby Peters is the voice and visionary of Simple Shui™ — a modern-day, mission-driven, love-based practice of Feng Shui. She’s been teaching Feng Shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her readers and clients. She has a background in communications (she used to work on the Hill!) and has been called the “Martha Stewart” of Feng Shui. Her superpower is making complex, ethereal ideas tangible, fun and life-changing!  Her work has been featured on Architectural Digest, My Domaine, Food52, Lonny, MindBodyGreen, Well + Good and Amazon. She was recently named one of Instagram’s “Best Feng Shui Accounts” by The Spruce for her vibrant and innovative influence on creating positive spaces. Amanda is Dallas-based with an international clientele, where she lives with her husband, twin daughters, and their rescue dog, Ruby.

Amanda will be offering exclusive packages to my clients to compliment their nutrition and lifestyle coaching work, and I also highly recommend her book Simple Shui for Every Day: 365 Ways to Feng Shui Your Life, and her latest online course, Become Your Own Feng Shui consultant.

Simple Shui | home page

Instagram: @amandagibbypeters

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today’s guest, Tricia Nelson, is an Emotional Eating Expert and today she’ll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. 

Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating.  Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.

FREE GIFT:

Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the

quiz and get your personalized score.

https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

Emotional Eating Breakthrough Session (Complimentary)

Value $300

https://www.healyourhunger.com/apply

Facebook: https://www.facebook.com/HealYourHunger

Instagram: @tricianelson_

Skype: triciagreaves

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production