Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of nuts and seeds.

This epidode includes:

• A check-in on previous week's Weekly Nutrition Challenge
• 3 big points about the nutrition of nuts and seeds
• The practical side of consuming nuts and seeds
• A new Weekly Nutrition Challenge

Information includes:

• Omega 3
• Do nuts and seeds make you fat?
• Selenium in brazil nuts
• Proper portions of eating nuts
• Almond "rut"
• The secret (healthy!) mineral found in many nuts
• Aspergillus in peanuts
• Pecans, cashews, chia seeds, pumpkin seeds, and more

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 30, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Been curious about antioxidants, but afraid to ask?

Today you'll learn about:

- The health concerns of free radicals and where they come from.

- The benefits of antioxidants and how to find them.

- Practical tips for getting more antioxidant-rich foods into your life.

- You might already be eating antioxidants in your favorite dessert!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 23, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.

For more info or to join the conversation...

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 2, 2017

Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale.

DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.