The Nutrition Show

Have you heard of the Anti-Inflammatory Diet?

Mary dishes out the what, how, & why of the Anti-Inflammatory Diet.

PLUS: The Weekly Nutrition Challenge!

(Part 1: The Vegan Diet / Part 2: The Paleo Diet)

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 25, 2017

The Fall season of the live video broadcast begins: August 28, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet.

PLUS: The Weekly Nutrition Challenge!

Part 2 of a 3-part series (Part 1: The Vegan Diet / Part 3: The Anti-Inflammatory Diet)

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 25, 2017

The Fall season of the live video broadcast begins: August 28, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Curious about the Vegan Diet?

Mary dishes out the what, how, & why of the Vegan Diet.

PLUS: The Weekly Nutrition Challenge!

Part 1 of a 3-part series.

(Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet)

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 25, 2017

The Fall season of the live video broadcast begins: August 28, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary pours out info about the importance of hydration and tasty beverages…

The show includes:

* Why hydration is important for humans

* How much water/fluids should we consume?

* The method for determining optimum fluid intake

* Good news about a common beverage you might already consume

* Several great water alternatives -- delicious and nutritious!

* PLUS: The Weekly Nutrition Challenge

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 18, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on Podcasts App / iTunes:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary dishes up the salty truths about this spicy little ingredient.

Including:

- Why salt is necessary for humans

- Yes, too much salt can be bad

- A compelling study that debunks previous salt views

- The thing about potassium, magnesium, & calcium

- Salt alternatives

- Is "sea" salt better than regular salt?

- Good news about salt

- PLUS: The Weekly Nutrition Challenge

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 11, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor or registered dietitian before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary spills the beans about the benefits of legumes, pulses, and beans.

A hill of nutrition information, including:

- The benefits of beans

- Magnesium, potassium, antioxidants

- Fiber-rich food!

- Good source of protein

- Blue Zone communities

- How to get more beans in your diet

- Different varieties of beans

- Various bean dishes & interesting variations to try

- PLUS: The Weekly Nutritional Challenge!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: July 3, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season.

- How protein and sugar affects immune function

- The benefits of Vitamin A & C

- Ginger, garlic, & onions

- Elderberry, anitoxidants, phytochemicals

- How sleep effects immune function

- Importance of digestive tract health

- PLUS: a secret nutritious drink!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: April 20, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

All about skin nutrition! How to prevent aging skin, acne, and eczema with food.

Episode includes:

- How your skin refects inner health

- Food to make your skin look better

- How to prevent aging skin

- Help your acne

- Nutrition for eczema

- PLUS: The Weekly Nutritional Challenge!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: June 20, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the same. Mary dishes out ideas about how to be a good citizen of the Earth by making more sustainable food choices. Join the Accord!

TODAY:

- Water usage per pound for producing meat vs. veggies.

- The amazing sustainability of crickets.

- Land required for meat production.

- Stats on food waste.

- Befriending "ugly food."

- Easy strategies for eating more sustainably.

- Find out what YOU can you.

PLUS:

- The Weekly Nutrition Challenge.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: June 13, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

ITUNES

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What is fermented food? What are probiotics? Why should you care?

Also:

- The Weekly Nutrition Challenge

- What's a microbiome?

- The dangers of antibiotics.

- Can you gut be healthier?

- PLUS: practical, easy ways to happify your gut.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: June 6, 2017

Find out about the video broadcast & upcoming episodes:

https://www.youtube.com/MaryPurdy

ITUNES

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.