The Nutrition Show

Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away!

Episode Includes:

• Quick facts about tea & the tea leaf
• The potential downside of caffeine
• The many benefits of tea!
• Some of the Seattle-area tea companies we love (not sponsors)
• Recommendations of healthy caffeinated teas
• The benefits of chai tea
• How to deal with the bitterness of tea
• Learn big words like "Theobromine"
• PLUS: The Weekly Nutrition Challenge

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: October 16, 2017

Next live video broadcast: November 6, 2017

(About intermittent fasting)

Find out about the video broadcast:

http://marypurdy.co/marys-nutrition-show/

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge!

Episode Includes:

• Why supplements might be helpful for you.
• The importance of quality supplements.
• Tracking the effectiveness of sups.
• Working with a professional.
• An anti-inflammatory herb, and how to get the most from it.
• The stress-reducing benefits of adaptogenic herbs
• A natural antihistamine -- good for allergies!
• Helping your liver enzymes and increase your iron -- with algae!
• An awesome cold & flu busting herb -- it's sweet!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: October 2, 2017

Next live video broadcast: October 16, 2017 (all about tea!)

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!

Episode Includes:

• Why supplements might be helpful for you.
• The importance of quality supplements.
• Tracking the effectiveness of sups.
• Omega-3 fatty acids are great!
• How to mitigate fish oil breath :)
• How to support your bones with sups.
• Is B-complex really something?
• Alleviating homocysteine.
• A good sup to calm your system.
• Humans are commonly deficient in vitamin ___?
• Supplement contraindication considerations.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: October 2, 2017

Next live video broadcast: October 16, 2017

(On the subject of TEA: Caffeinated & Herbal)

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

The 4 best lifestyle tips that just might help you sleep better.

Part 2 of a 2-part series (Part 1: Dietary Tips).

PLUS: The Weekly Nutrition Challenge!

Episode Includes:

- Light, circadian rhythm, melatonin, electronics, blue light, and YOU.

- How stress affects sleep (+ possible solutions).

- Is your favorite TV show affecting your sleep?

- How sleep environment affects you sleep.

- The effects of exercise on your sleep.

- The benefits of keeping a sleep journal.

- What about naps?

MARY'S NUTRITION SHOW:

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

MORE INFO:

http://marypurdy.co/

Audio recorded from a live video broadcast taped: September 18, 2017

NEXT LIVE VIDEO BROADCAST:

October 2, 2017

Supplements: Vitamins, Powders, & Herbs

VIDEO VERSIONS OF SHOW:

https://www.youtube.com/MaryPurdy

SUBSCRIBE & REVIEW PODCAST:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

https://www.stitcher.com/podcast/marys-nutrition-show

LET'S CONNECT!

http://marypurdy.co/

https://www.facebook.com/MaryPurdyRD

https://twitter.com/MaryPurdyHere

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!

Episode Includes:

- How many hours of sleep do humans need?

- Why sleep is SO important for us

- The average number of hours sleep Americans get

- Why we are hungrier after a poor night's sleep

- What caffeine and other stimulants can do to sleep

- How alcohol affects sleep

- Meal strategies that can help zzzzzzzzz's

- The merits of magnesium and how to use it

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: September 18, 2017

Next live video broadcast: October 2, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).

INCLUDES:

- Specific advice around the all-important… PROTEIN

- Carb: Protein recommendation

- Specific hydration recommendation

- Bean really are the magical fruit

- How to avoid cramps

- PLUS: the Weekly Nutrition Challenge!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: August 28, 2017

Next live video broadcast: September 18, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity.

Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).

INCLUDES:

- Carb recommendation according to workout duration

- Specific hydration recommendation

- Info on Electrolytes -- potassium, magnesium, calcium, sodium

- PLUS: the Weekly Nutrition Challenge!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: August 28, 2017

Next live video broadcast: September 18, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge!

Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: August 28, 2017

Next live video broadcast: September 18, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include:

- Mindful eating

- The merits of chewing food

- Best way to consume a smoothie

- Determining issues with one's diet

- Food sensitivities

- Ingredients that support digestion

- Helpful supplementation

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded in May, 2017

The Fall season of the live video broadcast begins: August 28, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded in July, 2017

The Fall season of the live video broadcast begins: August 28, 2017

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.