In this episode Jakob, Austin, and Steven are joined by Sam Watson and Andrew Ullery for a workout and an impromptu/cell phone recorded cast where they ellaborate on the Mindset Minute from Jakob about specificity and being intentional with everything we do in life.

In this episode of the SFB Cast, we introduce a Mindset Moment! Jakob discusses the concept of 'Specificity' & how it applies to everything we do in life.

In today's episode the guys take a breif time-out to introduce the world to the resident old guy Sam Watson who as always hit us with the knowledge bombs to motivate us for the rest of the week. Expect to see an in depth interview in the near future!

In our first episode, the boys of SFB give an introduction of themselves as well as the direction of Strong Fast & Beautiful. Jakob also hints at the future Ebook/workout team? Listen in to find out!