In this episode, I’m talking about the benefits of consistency in our personal and professional lives, things we can do to cultivate consistency and discipline, and some of the things that I struggle with when it comes to discipline.

There are 3 questions I pose in this episode that I’ll invite you to think about - here they are for easy reference:

* How has consistency played a role in your past successes or failures?

* Can you think of a time when being inconsistent held you back from achieving a goal?

* What habits or routines can you adopt to increase consistency in your life?

Much love, David

In this episode, I’m talking about the art of doing nothing, borrowing heavily from the Italians, and about being present, considered, mindful, and deliberate in doing nothing.

Please also enjoy the subliminal jazz.

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In this episode, I’m talking about a trip to the Tate Modern, how art can be a powerful tool in our wellbeing kit, and what I learned about staring at an apple for half an hour.

Much love, David

In this episode, I’m talking about my own experiences of being down in the mud the past few weeks, what reflections I took from it, and how I turned to strategic thinking to get myself back up again.

I appreciate there’s some content in this one that might resonate with people. If it does, please feel free to reach out in the comments. I’m here and I’m listening.

Much love, David

In this episode, I’m talking all about internal conflict. What it is, and how you can manage it a little better.

Had a little trouble with the throat in this one, so it’s going to be choppier than usual. Apologies in advance.

Much love, David

In this episode, I’m talking about how we can be more focused on the process of “doing” rather than on the outcome, the things that are in our locus of control, and what causes us to be so focused on goals anyway.

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In this episode, I go on about purpose and meaning, what it is that we need as human beings to be able to understand where we sit in the context of our existence, and some things to think about if you’re struggling with the zeitgeist.

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In this episode, I’m cramming in as much as I can on relationships into about 13 minutes. Seeing as we’ve just had Valentine’s Day. I touch on empathy, emotional maturity, shared values, and expectations. Not that I’m an expert.

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In this episode, I’m talking about how to spot those warning signs of stress before it goes too far, and how I manage it.

Remember, pay attention.

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In this episode, I’m talking about shaping our internal narrative, the factors that can influence our perspective, and having agency in curating our values and authenticity.

Much love, David