In this episode, I’m talking about what I believe makes a good meditation practice, and some things to think about if you’re getting into meditation.

If you have any questions about getting into meditation, drop some comments below, or message me directly at [email protected].

Much love, David

In this episode, I’m talking about the difference between observation and perception, how our own prejudices and preconceptions overlay what we experience, and what we can do to change that.

Not a direct reference to Aldous Huxley’s fabled psilocybin trip.

Much love, David

In this episode, I’ll be talking about letting go of the outcome and focusing on the process. Recognising what we can control and what we can’t. And why we shouldn’t try to divert a river using only our hands.

I actually managed to stick to the deadline for this episode! It was touch and go there for a minute, this week’s been a bit hectic.

Much love, David

It’s finally here. Episode 1 of the Observing I podcast. I’m talking about resolutions, personal growth, and procrastination in this one. Along with trying to find my feet with it all.

I’ll be doing my damnedest to get a fresh one out for you every Friday, so keep your eyes peeled and your ears open.

Much love, David