The Observing I Podcast

In this episode, I’m exploring the world of critical thinking. What it is, how it enables us to approach a problem or idea pragmatically, and what all of us can do to try and improve our critical thinking skills.

Plus, we'll talk about why knowing yourself and really listening to others is key to being a great critical thinker.

Enjoy the podcast, and if you have any thoughts or ideas on any of the content in this episode, drop a comment below.

Much love, David

In this episode, I’m talking about how to get out of our comfort zone. It’s a challenging space, pushing ourselves beyond the boundaries of what we’re used to.

It can be unsettling, leave us uneasy. But it’s in this space that we truly grow as a person, and in this space that we can really learn about ourselves.

Join me this year as I take on the mantra “get comfortable being uncomfortable”, and let’s see where it leads us.

Much love, David

In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform "Juice Press"), and the SDR Show.

He's also the founder of the Gas Digital Network, and you can find him online at www.iamralphsutton.com and on Instagram at @iamralphsutton.

Ralph shares his wellbeing journey with us, offers some sound advice on living a healthy life, and opinions on the current state of the wellbeing industry. Do what's right for you, and watch out for guru b******t.

This is from a podcast I created a few years back called “The State of Mind", so it’s not the usual format that you’ve come to expect from The Observing I. As it’s the Christmas break, I wanted to give you some content whilst still getting some rest time in for myself.

Hoping that you’ve all had a restful break yourselves, and usual transmissions will resume next week.

Much love, David

In this episode, we’re getting into the Christmas spirit and exploring the different personality archetypes of Santa Claus. What do the archetypes tell us about ourselves, what are their potential downfalls, and how do they impact the wider cultural unconscious?

I want to wish you all a fabulous holiday, and to thank you for all of your support. It’s now been one year of running this podcast and both the experience and the feedback have been amazing. There’s much more to come next year, with new things on the horizon and something very special in the works (which I am hugely excited about, so watch this space).

Much love, David

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In this episode, I’m diving into the fascinating world of liminal spaces.

Existing in the physical, emotional, and spiritual dimension, liminal spaces are these in-between zones that exist in our lives. They're not quite here, not quite there, and in those spaces, neither are we.

They can be physical, like that weird hallway between two buildings, or emotional, like the feeling you get when you're on the cusp of a big life change.

We'll explore different examples of liminal spaces, and I’ll give you some thoughts on how best to navigate them.

Don’t forget to give this a share if you think it’ll be interesting for someone else!

Much love, David

In this episode, I’m drawing on a lot of philosophies and religions to find what it is that constitutes self-discipline.

From Confucius, to the Stoics, to Kant and the Existentialists, what has philosophy got to teach us about the importance of discipline and how to maintain it?

Turns out, quite a lot, as you’ll discover.

Much love, David

In this episode, I’m talking about personal wellbeing, its commoditization in the wellness industry, and the concept of toxic wellbeing.

It's like everyone and their grandma is trying to sell you the secret to eternal happiness. But here's the thing, wellbeing isn't something you can buy off a shelf. It's a journey, a process, and sometimes, a downright rollercoaster ride.

Much love, David

Thanks for reading The Observing I! This post is public so feel free to share it.

In this episode, I’m diving into the Greek philosophy of Stoicism and how it can help us to exercise gratitude in our daily lives.

There’s talk of the Dichotomy of Control (stop worrying about the external and start focusing on your responses to the external), a dig at “individualism”, and how actively being engaged in the bigger construct than ourselves is good for our perspective.

Much love, David

In this episode, I’m talking all about how we can take charge of our own wellbeing.

I’ll be covering how self-care isn’t selfish, the importance of boundaries, engaging some self compassion, and how the physical is just as important as the mental when it comes to managing how we’re feeling.

Thank you for being a part of this journey. I'm grateful for each and every one of you.

Much love, David

In this episode, I'll be sharing my thoughts on the whole meaning vs. revenue dilemma in our work lives.

I want to stress that money is important, no doubt. But it shouldn't be the only thing that drives us. We need to find that sense of purpose in our work, something that truly gives us meaning. That's what makes it all worthwhile.

I just want say a big thank you to all you awesome listeners out there. Seriously, your support means the world to me. And if you want to connect with me, feel free to reach out on any of the platforms I'm on. Let's keep the conversation going!

Much love, David