This video discussion by Payal Dey explores the question- How we can observe our mind? In order to develop self-knowledge/ self-awareness and enhance our mental health and emotional wellbeing, it is important to witness and understand our own thoughts, feelings and emotions. A sound understanding of our own mind is essential to keep anxiety, stress, depression, tension, anger and many such negative emotions under control. To observe your mind is the first important step towards understanding your own self. It is a part of practical spirituality.

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