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The Observing Mind
The Observing Mind episodes
- How to Observe Your Mind for a Sound Mental Health?
This video discussion by Payal Dey explores the question- How we can observe our mind? In order to develop self-knowledge/ self-awareness and enhance our mental health and emotional wellbeing, it is important to witness and understand our own thoughts, feelings and emotions. A sound understanding of our own mind is essential to keep anxiety, stress, depression, tension, anger and many such negative emotions under control. To observe your mind is the first important step towards understanding your own self. It is a part of practical spirituality.
#mentalhealth
10 min
About The Observing Mind
From the publisher's feed
A happy life requires a happy mind. To take care of our mental health we need to explore our mind with all its complexities. Welcome to ‘The Observing Mind’ where you’ll find answers and…
solutions to a wide range of mental issues that lead to suffering and stress. Our videos aim to provide you a deeper understanding of your mind, your life and we provide useful suggestions & solutions to life’s problems from multiple perspectives based on mindfulness, psychology, self-awareness, practical spirituality, meditation and breathing practices, world philosophies, etc. that can motivate the viewer to develop a positive mindset, acquire self-knowledge and achieve self-realization.
Our videos directly address- stress, anxiety, depression, sadness, worry, fear, tension, ego issues, crisis, anger, difficult emotions, our shadow self, etc. and we provide practical, relatable methods to overcome mental crisis.