Dianne was the first and oldest women to row across the Atlantic Ocean in 2017 in a trio. She gives great insight to female rowers on what to bring, as well as lots of food advice and shares her traumatic experience with capsizing, twice. This episode is filled with so much value.

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Update Episode #11. Started some training, and a challenging qustion to get you other future ocean rowers thinking

Here is a link to the facebook group I mention. https://www.facebook.com/groups/313722842846054/

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Greg Spooner is an accomplished ocean rower and physical therapist. He was part of the first transatlantic rowing race in 2006 and sine then has done multiple indpendent and coastal rows. Greg is honest and open in this episode and gives great insite into what happens when things go wrong, and from a unique perspective, as, or two...pun intended (listen to the whole episode if you don't get it).

http://oarnorthwest.com/expeditions/previous-trip-blogs/

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Update Episode #10. Fundraising has begun, another team is registered for TWAC 2022, and hear a little about our next guests!

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Michelle was the first Australian women to cross the Atlantic solo after competing in TWAC 2018. Michelle built her own boat, encountered hardships throughout her journey, and triumphed through it all. We get a different perspective from Michelle and I had a blast relating and connecting with this amazing women. She shares it all with us and gives some insight into what her next challenge might be in the future!

Our special guest this episode is Ian Davies of Atlantic Mavericks. Ian is part of a four man crew looking to cross the Atlantic in December of 2019 as part of TWAC. He is the second person on the podcast who has not done an ocean crossing yet and gives some great insight from that perspective. Fundraising, duck races, tips for people who do donate to the cause, and so much more!

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