October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations.

Episode Highlights:

• The October Theory – Why this month is a game-changer (according to TikTok)
• Why we're doing something we swore we hated – The story behind the Turkey Trot
• Reflecting on year-defining moments
• The ancient Japanese challenge of Misogi 

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