Who told you triathlons are only for super athletes?" Let's shatter that myth together in this engaging discourse. I'm here to tell you that with the right mindset and approach, anyone can conquer a triathlon. As your guide, I'll be demystifying the five principles of self-empowerment - setting realistic goals, honing your skills, managing emotions, believing in yourself, and rallying support. It's all about making positive choices and stepping into the driver's seat of your transformation journey. 

Ever heard about the four common myths that have been holding people back from participating in a triathlon or multisport event? We're going to obliterate those together too. I'll be sharing practical steps and useful tips to help you rise above these misconceptions and embark on your own triathlon journey. If you have any questions or need help, I'm here to support you. With challenging goals, resilience, and a little bit of sweat, you can indeed do a triathlon - let's start your journey today!

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Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Five Reasons You're Unmotivated

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
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• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race day, exploring how setting new goals, staying in touch with your athletic community, indulging in well-deserved rest and rewards, and even seeking professional advice can help you bounce back stronger than ever.

Then, let's turn the page to make your triathlon training a journey you can't wait to embark on each day. Imagine your training sessions as an exciting adventure, complete with scene changes, training buddies, cross-training activities, and your favorite motivational podcasts and playlist tunes playing in the background. From rewarding yourself and practicing mindful training to participating in races as a volunteer, we're set to turn your training into an exhilarating roller-coaster ride. So, join me, and let's revamp your triathlon training routine!

Join the Health/Fitness/Endurance for Triathletes and Runners Facebook Group

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Ever wondered how to keep your triathlon wetsuit in optimal shape? Or how to select the right one to boost your performance? Well then, brace for an engaging journey into the world of triathlon wetsuits on the 40th episode of The Official Triathlete Podcast. We'll be uncovering the significance of wetsuits, the gamut of options available, and key aspects to mull over while purchasing one. We'll also be striking a chord on the theme of setting ambitious targets and discerning when to adjust, entwined with guidance on fostering tenacity. Fear not, this journey isn't all about straight paths; it's a beautifully winding road blending ambition, flexibility and resilience.

Strap in for some handy tips to maintain your wetsuit and keep it race-ready. We'll be unveiling 15 game-changing tips from rinsing your wetsuit with fresh water to avoiding its exposure to direct sunlight. You'll also gain insights into the USAT regulations for wetsuit temperature and thickness, empowering you to make informed decisions. Remember, with correct care and maintenance, your wetsuit can go the extra mile in boosting your performance. So, whether you're prepping for your maiden triathlon or contemplating an upgrade, this episode is your ticket to upping your triathlon game.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Magnesium

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
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• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Prepare to unlock the secrets of athletic recovery and elevate your performance to unprecedented heights. This episode guarantees to equip you with game-changing knowledge on sleep science, muscle repair, and nutrition, potentially transforming your post-exercise routine. We uncover the meticulous ballet of electrolytes and the revitalizing power of sleep, demonstrating how they work together in the grand performance of recovery.

Get ready to navigate the fascinating world of BCAAs, where muscle protein synthesis, reduced muscle soreness, and improved exercise performance are the order of the day. Discover the significance of hydration and the remarkable benefits of active recovery as we dissect these crucial elements of athletic recovery. Furthermore, we shed light on heat treatments, like saunas and contrast therapy, both proven to optimize recovery by tackling swelling, pain, and muscle soreness. Foam rolling enthusiasts, we've got you covered, too!

We save the best for last as we journey into the realm of Epsom salt baths, recovery balms, and ointments, revealing their potential contribution to your recovery routine. From the absorption of magnesium to anti-inflammatory effects and stress reduction, these recovery aids are packed with invaluable benefits. However, don't forget to consult with a healthcare professional before integrating any new products into your regimen. This episode is your one-stop shop for everything recovery, so get comfortable, and let's transform your post-workout routine together.

For a full list of peer-reviewed journal articles that were reviewed for this episode, head over to trinursecoaching.com/episodes/otp39

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Adaptogens.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Unlock the secret to optimal running form and discover how to significantly boost your triathlon performance with me, your host, Donita Jacobs. We promise to elevate your running game as we analyze the intricacies of running form, gait analysis, and the unique hurdles faced during the transition from biking to running in triathlons. We will delve into Coach Bobby McGee's 3C's approach, which is all about connecting, compressing and cadence, ensuring you're not just clocking miles but running mindfully, reducing stress, and savoring the joy of the sport all the more. 

This episode isn't just about perfecting your physical execution but also about fostering the right mindset. We discuss the pivotal role of goal setting and reflection in athletic training and how to meticulously monitor your progress. We underline the importance of loving the journey and not just fixating on the destination. As we wrap up the episode, we touch on the often overlooked aspect of running etiquette in triathlons, which is crucial for fostering a sense of community and ensuring safety. So gear up to revolutionize your triathlon training and enhance your athletic adventures with this enlightening episode.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Welcome, fellow athletes, to another informative and empowering episode of the Official Triathlete Podcast. I'm your host, Donita Jacobs, and I'll be your guide through the fascinating world of triathlon rules, regulations, and their implications for your athletic journey. As a certified race official, I'm here to break down the complexities and share my insights from countless races, ensuring you're well-equipped to navigate your next triathlon.

Listen in as we dissect the importance of having a USAT triathlon official at races, exploring how they guarantee safety, fairness, and adherence to established standards. We'll discuss why specific rules exist and what they teach us beyond race - discipline, commitment, and the significance of listening to our bodies. This episode also sheds light on the nine key things USAT officials look for during a transition period and why it's crucial to adhere to these regulations. From race number placement to the prohibition of certain equipment, you'll learn how to ensure a smooth, safe, and fair race experience.

And we don't stop there! We further explore how rules in triathlon promote fairness and safety - the importance of swim caps, the reason behind the 78 degrees temperature cutoff for wetsuit-permitted triathlons, and the rationale for allowing athletes to rest during the swim portion. Lastly, we dissect the reasons behind some unique rules such as draft zone length, prohibition of headphones, and time cutoffs. Whether you're a seasoned athlete or a beginner, this episode promises to enlighten, empower, and prepare you for your next triathlon. Tune in for an engaging journey through the empowering nature of triathlon and how it can help us navigate life's challenges.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Protein.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10