Ever wondered why a seasoned athlete might need a coach? Or how transforming your physical self can lead to a mental metamorphosis? Welcome to the official Triathlete podcast, where I, Donita Jacobs, your host, friend, and fellow triathlon enthusiast, unravel these mysteries for you. As a nurse, leader, and health expert with over 20 years of experience, I'll be sharing insights on how triathlon training can sculpt your mind, body, and spirit, and why having a coach can be an absolute game-changer for your performance.

As we dive into this journey, we'll explore the transformative power of triathlon training. From fostering grit, determination, and discipline to shattering self-imposed limitations, you'll discover how triathlon training can ignite a metamorphosis within you. We'll also delve into eight compelling reasons to consider hiring a coach. With their expertise in goal setting, personalized training planning, accountability, and adaptability, a coach can guide you on your triathlon journey like no one else can. So, whether you're a beginner or a seasoned triathlete, get ready to transform your life, one stroke, one pedal, and one stride at a time.

Sign up for a free 30-minute goal-setting session HERE

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about how aging affects performance.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Prepare to unlock the secret language of triathlons as we explore 50 must-know terms and abbreviations. As a seasoned triathlete and race official, I'll guide you through everything from handlebar extensions, clip-on bars, clipless pedals, cleats, and cadence, to open water swimming, swim skins, the dreaded bonk, race belts, body marking, DNS and DNF, and much more. You'll understand the pros and cons of each term, giving you a competitive edge in your next race.

But that's not all! We're also discussing the importance of reflection in training. Using my extensive healthcare and athletic experience, I share insights about maintaining a training journal and seeking feedback from coaches and fellow athletes. You'll learn about the transformative power of reflection in assessing progress, identifying strengths and weaknesses, and making informed decisions. So, strap in and get ready to speak fluent triathlon and level up your training regimen!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Have you ever taken a deep, introspective look at your athletic prowess? This episode shines a light on the power of self-awareness to boost your triathlon performance. We explore how knowing your strengths, weaknesses, emotional responses, and goals can enhance your performance and resilience in triathlons. Find out how to develop this crucial aspect of training and how it can create a more satisfying sports experience and foster a growth mindset.

Then, we tackle a common but often overlooked issue in triathlons - blisters and chafing! Discover how the right gear, from moisture-wicking fabrics to anti-friction balms, can make a world of difference. We'll share useful secrets for preventing these pesky problems and improving your comfort during training and competition. You'll also hear about key considerations in choosing shoes and equipment that can keep blisters and chafing at bay in each discipline. 

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Iron.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Struggling to incorporate strength training into your busy triathlon training schedule? Let me share some essential tips and exercises to help you enhance your performance while juggling swimming, cycling, and running workouts. Plus, I'll tell you about my own experience of climbing a steep mountain and how it taught me to embrace the storm and not give up, even when I felt like I had nothing left to give.

We'll explore why strength training is crucial for triathletes and what researchers say about it. Discover how to focus on multi-joint exercises, prime movers, muscle balance, core muscles, and higher reps with less weight. Also, learn how your strength training routine should differ between the off-season and in-season.

Remember, you are stronger than you think you are!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Get ready to conquer your next triathlon with expert advice on a variety of topics, from counting laps in the pool to understanding the rules and etiquette of the sport. We'll also explore how our bodies can sometimes mislead us and share personal stories of overcoming physical and mental obstacles in our training.

Join us as we dive into different techniques for keeping track of our laps while swimming, discuss the various strokes allowed in triathlons, and share valuable tips on how to become a more self-sufficient athlete. We'll also touch on the roles of SAG vehicles, essential items to carry on your bike, and best practices for passing on the bike and run courses. Alongside these triathlon-focused tips, we'll discuss the importance of healing and understanding our bodies' signals, including how our brains communicate through physical feelings and how to stay focused amidst discomfort. Don't miss out on this informative and inspiring episode that's guaranteed to help you become a stronger, smarter triathlete!

(0:00:00) - Triathlete Q&A and Body Misleading
We discussed counting laps in the pool, triathlon strokes, SAG, positioning, bike items, outside assistance, healing, and how our bodies can mislead us.

(0:06:30) - USAT Swim Rules and Techniques
Counting sets while swimming is made easier with lane rope floats, pool deck tiles, smartwatches, smart goggles, fingertip counters, and words.

(0:12:51) - Triathlon Tips and Etiquette
Self-sufficiency, bike/run course rules, SAG vehicles, supplies, and necessary items for bike are discussed for triathlons.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Ashwagandha.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Join us on an extraordinary episode as we explore the triumphant journey of our inspiring guest, Yancey, a determined triathlete who overcame adversity and transformed his life through the power of sports. From his humble beginnings riding a BMX bike to ultimately becoming a seasoned triathlete, Yancey's journey is nothing short of inspiring. In this episode, we explore how Yancey rediscovered his passion for running, biking, and swimming, and how the impact of an unforgettable cross-country coach led him to find his way back to the sport that ignited his spirit.

It wasn't always sunshine and finish lines for Yancey. At one point, his path took a different turn, leading him into a less-than-healthy lifestyle. But as we discuss in this episode, it was a spiritual awakening and remembering the teachings of his late coach that pushed him to make a change. With newfound determination, Yancey recommitted himself to training and racing, ultimately qualifying for the prestigious Ironman Championship race in Kona. His journey even led him to meet his inspiration, Julie Moss, whose encounter fueled his drive to keep pushing forward.

As Yancey and I dive into the transformative power of individual sports, the importance of perseverance, and the life-changing impact of a supportive community, we share experiences and lessons learned that will surely resonate with first-time triathletes and seasoned competitors alike. Don't miss this extraordinary episode, as we celebrate the human spirit and the unyielding power of endurance.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life.

Today we are discussing sleep.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10