Gear up for an electrifying episode as we embark on a journey through the vibrant world of triathlons. Join us as we uncover the profound connections and camaraderie that make triathlons much more than just a physical test of endurance. From forming meaningful connections with fellow athletes to addressing your physical and mental well-being post-race, this episode is packed with insights that will leave you motivated and ready to conquer your triathlon goals. So don't miss out on this riveting exploration of the essence of the triathlon community - it's time to swim, bike, run, and connect like never before.

Are you looking to take your triathlon journey to the next level? Join us as we uncover the guidance and opportunities for improvement within the triathlon community. Discover how having a strong support system can make a world of difference in your racing experience. From local clubs to online resources, we'll show you various ways to tap into the supportive triathlon community and find your tribe. Whether you're a seasoned athlete or just starting out, this episode is a must-listen for anyone looking to make the most out of their triathlon journey. Get ready to unlock the secrets to success and find out why the triathlon community is so much more than just swim, bike, run.

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YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Foods to Reduce Anxiety

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Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
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• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Ever thought about the ways in which intentionally tackling hard tasks could shape you, not just physically but also mentally? Find out in this empowering episode where we shed light on the transformative power of challenging oneself and stepping outside comfort zones. In sharing inspiring stories and insights, we aim to motivate both amateur and seasoned triathletes, reaffirming that the journey towards personal growth and resilience starts with the first step towards the unknown.

Switching gears, we dive into the specifics of the USA Triathlon (USAT) rules, focusing on the somewhat peculiar regulations around handlebar caps and mirrors. You'll glean why these seemingly minor components carry such significance in a triathlon. As an added bonus, we unravel the complexities around wetsuit usage, training, and recovery in triathlon. This includes tips on managing recovery post an Olympic distance triathlon, and the best ways to apply sunscreen during a race. So, gear up for an episode loaded with practical advice, sprinkled with motivating anecdotes, perfectly tailored to guide you through your triathlon journey.

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Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Caffeine.

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Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Join me on a deep dive into your burning triathlon questions - your journey to mastering stroke choice, tackling elevation gain, managing chafing, and staying motivated starts here. We'll slice through the water with discussions on freestyle and breaststroke balance, and even discuss the legalities of taking a breather during your swim. For those long runs or rides, I've got innovative strategies to prevent your mind from wandering too far off track. Oh, and why the heck can't you wear headphones during a race? We'll get into the depths of that too.

In this episode, let's confront those race training slumps together. I'll share tips on finding your drive again and how to suit up against chafing. We'll also grasp the concept of elevation gain, and I'll share my secret weapon - the right saddle - to prevent those dreaded saddle sores. Get ready to fine-tune your training and race performance with the art of reflective practice, regardless of where you're at in your triathlon journey. Lastly, don't forget to join me for a free 30-minute goal-setting session at trinursecoaching.com!

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Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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• Instagram
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Time to shake things up and break some sweat! It's not just about swimming, biking and running- it's about becoming a more well-rounded athlete and pushing boundaries. We dive into the diverse world of cross-training, from robust strength training to the tranquillity of yoga and the intensity of CrossFit. And it's not only about physical training, we talk about the power of the mind and the critical importance of a growth mindset to help you soar above your fears and smash those personal records. It’s a juggling act, balancing all these while ensuring your training remains fun and effective. 

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Runger.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
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• Instagram
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Unlock the secrets to thriving in your triathlon training during the peak heat of summer. Arm yourself with knowledge on recognizing heat exhaustion, effective hydration strategies, and how the heat impacts your physiology during training. I'll even share a personal anecdote of near heat exhaustion from a sweltering race day in Memphis. Learn how to acclimate your body to the heat with practical tips and tricks, such as using a sauna, drinking ice-cold water, and the importance of aid stations during a hot weather race.

This episode is not just about physical challenges; it's a journey of self-discovery and transformation. We'll touch on setting personal goals, tracking progress, practicing mindful training, and using positive affirmations. I'll guide you on how to harness the power of your achievements, cultivate discipline, and elevate your confidence. So lace up, hydrate, and get ready for a game-changing episode that's going to redefine your training approach. So let's crank up the heat, and get started!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Vitamin D.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my fellow time-crunched athletes! Today we're discussing an important aspect of triathlon training that often gets overlooked: Mental Healing. We'll recognize the signs of mental fatigue and strain, explore strategies for promoting mental healing, and examine how supportive communities are an integral part of this process. Then, we'll tackle the challenge of balancing triathlon training with life's other demands. I'll provide tips on how to be smart with your time and prioritize your goals and expectations. Join me on this journey of time mastery and triathlon training, and let's transform into our healthiest and most balanced selves.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [email protected]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10