This has been one of my favourite conversations I maybe have ever had. Brian has some very fascinating takes on many individuals' core beliefs. He and I both share a passion for building resiliency and I have learned some amazing concepts from him. Please enjoy this one.

Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation from the idea of coffee shop conversations to adapting your lifestyle and training goals throughout the lifespan. We get into his new project, Rapid Health with Andy Galpin and Dan Garner where individualized medicine is the way of the future. Don't sleep on this one. 

This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout the life cycle along with creatines impact in bone, brain and muscles health.

The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch. We talk about the history of shoes, options on the market, and why he was called to design TOLOS.

This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his experiences at Altis. Jeremy talks about how genes play a roll in performance assessment and management. We also get into his next big project Iris Infinity performance coaching.

This episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally got things sorted and now you get to listen to this awesome convo. All things pain management and recovery. Kevin discusses his company Impactive CBD, playing hockey all over the world, and his keys to recovery.

Welcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie (the go to in leather golf head covers and other cool golf gear) was created. This one was recorded a while back but was never released...the convo stood the test of time in my books, hope you enjoy. 

I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training while pregnant and postpartum so it was so nice to have Brittany break this down. She is a wealth of knowledge and this is a must listen for everyone. 

This episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations surrounding life after sport, interviewing the pros, and taking the initiative to get the job done. Always awesome to sit down with another podcaster and this guy has some great stories to share. 

Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes. Kenny created The Ranch, an unreal location for athletes to come and train both body and mind. Spracklin walks us through his training methods and what it takes to optimize performance both body and mind. We talk about Spracklin Magazine as he is able to showcase some of the amazing athletes he comes in contact with. Enjoy.