In this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about his sports career and the major impact the death of his father, NBA star Anthony Mason had on him. We chat about his pre-game routine, his body work crew, and how he keeps such a positive head space through it all.

This episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight nutrition, what its like to fight over in Russia, and guiding future athletes in the sport.

This episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor. She was dealt the card of breast cancer and we talk about how this has impacted her life and how she was unknowingly preparing her whole life for this.

This episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories along his career.