This episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a powerful female role model. We chat elite nutrition, the head space to make it, writing a book, and how she made it. I hope you learn some good stuff in here! 

This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is such a beauty and a wonderful storyteller. If you have not checked out Sick Boy Podcast it is a must! Brain is broadcasting live from a van on this one so please forgive some of the sound quality issues. 

This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there and is right hand to Gary Roberts. We discuss being a female in a male dominated industry, how important analytics are, and her in depth understanding of the recovery process. Sylvie has such a passion for performance and recovery and is also doing everything in her power for female athletes. This was an awesome chat with a girl I look up to in the field. 

On this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a gymnast. These two moved to Halifax and are doing amazing things for youth lacrosse and the city of Halifax. I had no idea the extent of travel involved in lacrosse and the training that goes along with it. Dana also gives us insight into the back end of a lacrosse business and how community involvement is key. These two were lovely to chat with and I hope you enjoy.  

Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful and we cover so many topics but really highlight the importance of taking care of the health (both mental and physical) of athletes. This episode is so insightful and applicable to both business and sport. Fergus is on another level... check it out. 

This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and person. Christine is amazing when it comes to skin care and gives us a little breakdown on athletes skin care routines. She was also diagnosed with the rare condition of Primary Ovarian Insufficiency.. take a listen. 

In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business lifestyle. Mike has been integral to the growth of many business along with his own ventures including GoodStuff Coconut water and his new venture Harvest. Listen up to hear some tips on entrepreneurship and what he has up his sleeve next.

 In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family life. Brad chats about his MMA career and what it was like in solitarty confinement in a maximum security prison. We discuss where mental toughness comes from and how to overcome some tough life circumstances. Enjoy. 

This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds some insight on how the pelvic floor will impact your performance. We chat why men need pelvic floor assessments too and how hormones impact your performance. Enjoy 

Today I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really set him back and his plans on opening up his own MMA gym to educate young athletes.