Mark and Jen discuss Jen’s new Fitbit and why she’s wearing it. The two have a comical conversation about trying to stay in shape and why we put so much pressure on ourselves to exercise.

Mark and Jen talk about the benefits of divorce. While not promoting divorce, they shed a new light on how those who experience it might look at it differently. They also discuss a possible reason that divorce is so common and Jen shares her own theory about a new form of marriage.

Jen gets to talk about one of her favorite topics – freedom. The two discuss the freedom we experience in our culture along with how well we show appreciation for what we have. Jen makes a special announcement about putting Oh, shift! on Audible and shares an excerpt from the book relating to freedom.

In this special anniversary episode Mark and Jen recap a year on the air and announce a contest for listeners. They go on to play a game using pages of Oh, shift! to prompt situations they face in their own lives. The game sparks a conversation about what reactions are appropriate and how people deal with change in their lives.

Mark and Jen discuss having a hobby and why hobbies are important. They also talk about why some hobbies are better than others. They discuss some of the areas that they’ve been dabbling and Jen tries to figure out a hobby that would work for her.

Jen gives a recap of Mark’s involvement in the Movement. The two discuss a change in direction and give a preview of what’s in store in the coming months. Jen and Mark talk about the difference between working as entrepreneurs and working for somebody else.

Mark and Jen discuss getting a new pet. They talk about people who love animals and the joy that animals bring to certain people. Jen recounts her silly effort to find the perfect cat while Mark braces himself for a new addition to the family.

Mark recounts serving on jury duty in federal court. Jen and Mark use the lesson learned in court to help them understand themselves and others better. They make a connection between our natural tendencies and how challenging it can be for people to change.

Jen talks about taking a month off cursing. Mark and Jen discuss when they curse and what affect it might have. They talk about the power of words and the concept in Oh, shift! about words having an effect on our reality.

Mark and Jen discuss their differing views on the importance of travel. Jen makes a distinction between vacation and traveling, and goes on to explain why she finds traveling important.