Mark and Jen discuss the idea of visualizing and writing down what we want in life. They talk about how it’s worked for them and how they’ve used visualization to help target their efforts to get the results in life they want.

Mark and Jen discuss the idea of visualizing and writing down what we want in life. They talk about how it’s worked for them and how they’ve used visualization to help target their efforts to get the results in life they want.

Mark and Jen continue the conversation about peoples’ seeming tendency to be selfish. They talk about motives and even how our most charitable acts may be done for our own selfish interests. Jen gives listeners a challenge that may help them understand their own motives.

Mark and Jen continue the conversation about peoples’ seeming tendency to be selfish. They talk about motives and even how our most charitable acts may be done for our own selfish interests. Jen gives listeners a challenge that may help them understand their own motives.

Mark and Jen start a conversation about people’s tendency to put themselves first. They talk about the biological reason this may be so, while at the same time explaining why it’s not super popular with the self-help world.

Mark and Jen start a conversation about people’s tendency to put themselves first. They talk about the biological reason this may be so, while at the same time explaining why it’s not super popular with the self-help world.

Mark and Jen continue the conversation about aging and discuss how some people don’t seem to mind aging while others are unhappy about growing older. Mark offers a theory suggesting that those who aren’t happy with where they are in life will tend to be less happy about aging.

Mark and Jen continue the conversation about aging and discuss how some people don’t seem to mind aging while others are unhappy about growing older. Mark offers a theory suggesting that those who aren’t happy with where they are in life will tend to be less happy about aging.

Mark and Jen talk about aging, maturing and the way a person’s approach towards life changes over time. They target the self-help world and some of the concepts in Oh, shift! and then how Jen’s attitude towards what she originally wrote has changed.

Mark and Jen talk about aging, maturing and the way a person’s approach towards life changes over time. They target the self-help world and some of the concepts in Oh, shift! and then how Jen’s attitude towards what she originally wrote has changed.