Welcome to another episode of the Oil Dudes Podcast. This week’s episode is all about the #strattcoshred. After an amazing 25 day trip across Korea, Indonesia and Australia we needed a reset from all the wine, bread, cheese and processed foods that we had consumed. We had an amazing time, but when we got home we noticed that some of our clothes no longer fit the way they did before we left. Hence the need for a #strattcoshred.
It’s a combination of the JuicePlus #shred10 program and taking it up a notch by adding in a few days of fasting to give your body a break from digesting food for a couple of days. We also added in some of our favourite and powerful supplements and essential oils from Young Living. The products from these 2 companies helped support us in healthy weight loss and healthy lifestyle change.
The program is super simple. 2 JuicePlus shakes every day with a healthy meal thrown in there as well. JuicePlus capsules to get you all the nutrients and anti-oxidants from over 30 fruits, vegetables and grains in a capsule form.
There are a handful of restrictions, but you can do anything for 10 days right?
No Sugar
No wheat
No dairy
No alcohol
No processed food
This is your shred10 program. But if you want more and have experience with programs, Laura’s accelerated shred program is for you. This includes 4 days of fasting mixed in the 10 days.
Throw in some Young Living supplements like Super B, Red Ningxia and Sulfurzyme and you have pretty powerful support system behind you.
Want to know more? Then listen to the Podcast. We also have a special guest. Jessica France, holistic nutritionist, joins us and tells us why our program is successful and why all these supplements will help to support you through the program and beyond the program.
We also video logged all 10 days of the program and posted the videos to YouTube.
#strattcoshred
This is a great opportunity for everyone involved. Remember to leave some comments and share your strategies for sharing your healthy living journey.
If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at
https://theoilgirlscanada.ca/the-oil-dude
or on Facebook
https://www.facebook.com/groups/theoildudes/
https://www.facebook.com/groups/Lauraandlisatheoilgirls/
And you can also check out our YouTube channel
https://www.youtube.com/channel/UC3BWk6omxwzsM74kkLIrX9g?view_as=subscriber
And our travel channel
https://www.youtube.com/channel/UCfKcxSzcYZVfyN4vGlwFyBw?view_as=subscriber
Want to start your own Young Living Business contact the Oil Girls at
[email protected]
For more info on the JuicePlus Shred10 program and JuicePlus go to;
Shred10.com
https://healthylivingrevolution.com
http://scottstratton.canada.juiceplus.com/
A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment or program.
The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families. Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.
Weight loss is not guaranteed in the program. Our intent is to share with you our healthy lifestyle choices to improve our overall health.
For information on Young Living Products go to the Oil Girls webpage or send them an email at
[email protected]
