Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Amanda Robar, a kickass personal trainer who is the owner of Premium Personal Training and Bootcamps in Newmarket Ont.

She shares the top 5 excuses people use to avoid getting their workouts in or going to the gym. And then she shares tips and strategies to defeat these excuses and hit those personal goals you might have.

1. Time
2. Financial
3. Lack of knowledge
4. Motivation
5. Fear of failure

Check Amanda out on Facebook at

https://www.facebook.com/premiumptandbootcamps/

Instagram

https://www.instagram.com/premium.pt.and.bootcamps/

Email at

[email protected]

and on the web

www.premiumpersonaltraining.ca

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook

https://www.facebook.com/groups/theoildudes/

Want to start your own Young Living Business contact the Oil Girls at

[email protected]

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Stress Away. Jess France, who is a health coach, yoga instructor and the founder of Glow-Fit Co. a community of people interested in improving their health and wellness tells us why it's her favourite. 

Check Jess out on Facebook at

https://www.facebook.com/groups/976691119107603/

Instagram

https://www.instagram.com/glow_fit.co/

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook

https://www.facebook.com/groups/theoildudes/

Want to start your own Young Living Business contact the Oil Girls at 

[email protected]

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Jess France, who is a health coach, yoga instructor and the founder of Glow-Fit Co. a community of people interested in improving their health and wellness.

Jess and I sit down and discuss her journey to better health for her and her family and she shares with me her top 7 tips.

1. Anchor your intention
2. Drink more water
3. Sleep more
4. Let food be thy medicine and let medicine be thy food - Nutrition
5. Supplementation
6. Move your body
7. Get the toxins out of your home

Bonus – Surround yourself with good people and be intentional with your time

Bonus #2 – Music. Light up your soul with music

Check Jess out on Facebook at

https://www.facebook.com/groups/976691119107603/ 

Instagram

https://www.instagram.com/glow_fit.co/

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook 

https://www.facebook.com/groups/theoildudes/ 

Want to start your own Young Living Business contact the Oil Girls at

[email protected]

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's episode features Azure Campbell, who is a Platinum Leader in Young Living Essential Oils. Her oil is Inspiration.

Check Azure out on Facebook at

https://www.facebook.com/EssentialBeginnings/?timeline_context_item_type=intro_card_work&timeline_context_item_source=632465429

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook

https://www.facebook.com/groups/theoildudes/

Want to start your own Young Living Business contact the Oil Girls at

[email protected]

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. 

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Azure Campbell, who is a Platinum Leader in Young Living Essential Oils.

Azure and I sit down and discuss her journey with Young Living, how she went from being a customer with Young Living and not wanting anything to do with being a distributor, to growing a successful, structured, self-sustaining business. She shares with me some of her strategies and business tactics she has used to grow a successful Young Living business.

"This company is a lifestyle company, not an oils company, we're selling a lifestyle and oils happen to be part of the ingredients." – Azure Campbell

Check Azure out on Facebook at 

https://www.facebook.com/EssentialBeginnings/?timeline_context_item_type=intro_card_work&timeline_context_item_source=632465429

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook

https://www.facebook.com/groups/theoildudes/

Want to start your own Young Living Business contact the Oil Girls at 

[email protected]

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast, In-Betweener Episode. This week Brandon Finlay shares her favourite Essential Oil from Young Living, Cedarwood. Brandon is the husband of Rose Finlay who was on the Oil Dudes Podcastis a health and lifestyle coach, aromatherapist and busy mom of young children.

For more Information on Rose and to read her full story and blogs go to,

 https://www.essentiallyrose.com

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook 

https://www.facebook.com/groups/theoildudes/

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Jennifer Arbour, who is the General of the Army of Sass Newmarket.

Jennifer is a graphic designer, digital producer, overall creator and active member of the fitness community. She holds a Bachelor of Design degree from York/Sheridan College where she also got her start as a fitness instructor. During her time there, she received numerous awards including a Fitness and Lifestyle Participants Choice Award from Recreation York.

Though she is no longer teaching, she is in a leadership role and is very much involved in the classes at Army of Sass Newmarket.

She began training with AOS in 2015 and fell in love with heels dance- something that she and been longing for since her early days of ballet, jazz and modern. Now she's looking to inspire other women to do the same because it is so much fun.

For more Information on Jennifer and the Army of Sass, go to,

 https://armyofsass.com

If you want more information on the Oil Dudes, you can check us out on the web at 

https://theoilgirlscanada.ca/the-oil-dude

or on Facebook 

https://www.facebook.com/groups/theoildudes/ 

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

Welcome to another episode of the Oil Dudes Podcast, In-Betweener Episode. This week Rose Finlay shares her favourite Essential Oil from Young Living, Believe. Rose is a health and lifestyle coach, aromatherapist and busy mom of 3 young children.

For more Information on Rose and to read her full story and blogs go to,

 https://www.essentiallyrose.com

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude 

or on Facebook

https://www.facebook.com/groups/theoildudes/

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Rose Finlay who is a health and lifestyle coach, aromatherapist and busy mom of young children.

Rose suffered a cervical and spinal cord injury at the age of 17. But she hasn't let that stop her from living the life she always wanted to. After having 3 children with her husband Brandon she decided to get breast augmentation surgery. She felt that this would be a gift to herself. Unfortunately, this decision led to numerous complications and 8 months later had them removed. She is now on a mission to share her story with other women of the dangers that can come with this type of surgery.

For more Information on Rose and to read her full story and blogs go to,

 https://www.essentiallyrose.com

If you want more information on the Oil Dudes, you can check us out on the web at 

https://theoilgirlscanada.ca/the-oil-dude 

or on Facebook

https://www.facebook.com/groups/theoildudes/

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

For information on Young Living Products or to order the Premium Starter kit for yourself, go to the Oil Girls webpage or send them an email at

[email protected]

https://theoilgirlscanada.ca

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Keith Shaw who is a police officer and he has been diagnosed with PTSD. PTSD is Post-traumatic Stress Disorder. Maybe you have heard the term shell-shocked? First used in the first world war, it was a term to describe how some soldiers reacted during and after the war. It is a reaction to the intensity of the bombardment and fighting that produced a helplessness appearing variously as panic and being scared, or flight, an inability to reason, sleep, walk or talk.

We talk about how he was diagnosed, what some of his struggles have been and how he is learning to live with it. We get into his strategies and what he uses to help him feel better and control his mental health.

If you are looking for more information on PTSD or for where to start looking for some help, check out Homewood Health at

http://www.homewoodhealth.com/health-centre/addiction-medicine-service/overview/ptsd

or CAMH at

https://www.camh.ca

Don't struggle in silence. There are people out there that can help you. 

If you want more information on the Oil Dudes, you can check us out on the web at

https://theoilgirlscanada.ca/the-oil-dude 

or on Facebook

https://www.facebook.com/groups/theoildudes/ 

A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.

The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

JuicePlus

Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus brid ges the gap between what we do eat each day and what we should eat. Want more info? Go to,

https://scottstratton.canada.juiceplus.com/get-started/chs_about

Young Living

For information on Young Living Products go to the Oil Girls webpage or send them an email at

[email protected]

As always guys, Don't Panic. It's just essential oils. They aren't just for girls, you can use them too. Thanks for listening.