In this special Aromatherapy-Based Mindfulness Activity, you will do a modified body awareness and imagery activity.
 
Oils you can use: Orange, Lime, Stress Away, Citrus Fresh, Lemon

Affirmation: I release and let go of the things which no longer serve me.

Get your set of Mindful Moments cards: The Oil Spot shop on Etsy

Purchase "What's That Smell, Mommy?": InspiredSharing.com,  Smile.Amazon.com, and Etsy.com

Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

In this special Aromatherapy-Based Mindfulness Activity, you will participate in a breathing practice. This is especially helpful in times of sensory overload or feeling overwhelmed
 
Oils you can use: Lavender, Ylang Ylang, Peace & Calming, Stress Away

Affirmation: I breathe in peace. I breathe out love.

Get your set of Mindful Moments cards: The Oil Spot shop on Etsy

Purchase "What's That Smell, Mommy?": InspiredSharing.com,  Smile.Amazon.com, and Etsy.com

Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

In this special Mindful Moments activity, you will participate in a practice that encourages you to be present in the moment.
 
 Oils you can use: Spearmint, Wintergreen, Peppermint, PanAway

Affirmation: The more I pay attention to life, the wiser I become and the better choices I make.
 
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy

Purchase "What's That Smell, Mommy?": InspiredSharing.com,  Smile.Amazon.com, and Etsy.com

Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

In this special Mindful Moments activity, you will participate in a grounding practice.

Oils you can use: Pine, Idaho Grand Fir, Frankincense, Valor

Affirmation: I have the strength to face the challenges before me.

Get your set of Mindful Moments cards: The Oil Spot shop on Etsy

Purchase "What's That Smell, Mommy?": InspiredSharing.com,  Smile.Amazon.com, and Etsy.com

Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

It's a simplistic and sometimes incorrect way of looking at the history of using plants as medicine, but in today's quick episode, we will briefly talk about the methodology and ideas behind each "school of thought."

This is a very exciting personal announcement - but I also have a very important message for you and what this means for your own health.

(Hint: I still believe in what you can do and how you can feel empowered for your own health!)

Instagram: https://www.instagram.com/dorydoyle/

Website: https://www.theoilspotrva.com/

Facebook: https://www.facebook.com/theoilspotrva

Email: [email protected]

Get Started with Oils: http://bit.ly/DoyleNewMember

This has certainly been an exciting summer, as we launched my third book and the first truly collaborative book with my husband Tim: a children's book called "What's That Smell, Mommy?"

This is a book that tells the story of our family discovering oils, learning about how different plants can bring different feelings, emotions, or goals. And then we go on to talk about how different ingredients matter!

This is a basic aromatherapy book and empowerment book for families who are looking to get back to natural products as a way toward optimal health.

"What's That Smell, Mommy?" is available at:

Inspired Sharing - https://inspiredsharing.com/products/whats-that-smell-mommy

Amazon - https://amzn.to/3aAZHFY

Find us on social:

Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

Vitamin B, more correctly called "Vitamin B Complex" can do wonderful things for our body, but it is also one of the biggest forms of a synthetic vitamin. In this podcast, we talk about what each version of Vitamin B can do, how they work in the body, who should and shouldn't take Vitamin B, what a "niacin flush" is, and should we go with folic acid or folate (spoiler alert: the answer is folate).

Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

In the 6 years that I've been practicing and educating on essential oils, most of the questions that I get have to do with kids and babies.

Well, I've got your questions answered:

• Are oils safe?
• How should I test to see if they are ok?
• What oils should I avoid?
• How much should I dilute?
• Can I use them when pregnant?
• How about nursing?
• So what CAN I use?

Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: [email protected]
Get Started with Oils: http://bit.ly/DoyleNewMember

Antioxidants are the superheroes of our body, and their mission is to balance the potential damage of free radicals.

But how does it all work? And how do you get antioxidants?

Instagram: https://www.instagram.com/dorydoyle/

Website: https://www.theoilspotrva.com/

Facebook: https://www.facebook.com/theoilspotrva

Email: [email protected]

Get Started with Oils: http://bit.ly/DoyleNewMember