After understanding how the brain and limbic system work in Episode 24, it's time to get to an actual practice that can make a difference! We start the episode with the abbreviated version of the Great Day Protocol, and the expanded version starts at the 5:20 mark. Read along with us: http://onebreathatathyme.com/gary-youngs-great-day-protocol/. Grab your Valor, Joy, White Angelica, and Harmony and you'll be ready to go!

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The limbic system is a fascinating part of our brain that works to help us through emotions, fear, the fight/flight/freeze mechanism, and so much more. It's also something that can be influenced through essential oils and the olfactory nerve (our sense of smell)!

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Anytime I hear the term "toxic," alarms start to go off in my brain, which is why this is such an important topic to understand. We will explain what phototoxic oils are, what makes them so, how it might appear on the skin, and the difference between "phototoxic" and "photosensitive."

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So you know that essential oils come from plants, but how do we get that oil out of the plants? In this episode, we will easily break down the difference between cold-pressed and steam distillation.

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When we first realized that we were a "special needs" family, we took that label and turned it on its head. We didn't let it define our child, but instead used it as an opportunity to launch into research, understanding the way that the body worked, and figuring out what we can naturally do to help both our children succeed academically, socially, and developmentally.

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Now that the weather has shifted and we're spending more time outdoors, it's time to stock up on your warm-weather essentials: sunscreen, after-sun spray, cooling mist, insect repellent (DEET free), protein powder, and of course oils!

For further show notes, check out: http://onebreathatathyme.com/living-life-outdoors/

Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!

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Get Started with Oils: http://bit.ly/DoyleNewMember

How do you know where to actually start with specific oils? What is the best for relaxation? Sleep? Concentration? Focus? Energy? Overall health?

This is a quick rundown of the topic, outlining the oils that you can access right now to get started, along with a couple ideas of how you can use them.

For a visual breakdown of these oils: http://onebreathatathyme.com/introduction-essential-oils/

Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!

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Get Started with Oils: http://bit.ly/DoyleNewMember

Allergies are something that a large majority of the population deals with, but do we really understand it fully? This is a crash course in understanding how allergies actually play into our lives and some of the ways that we can help out bodies cope.

For more reading: http://onebreathatathyme.com/getting-root-allergies-16/
 
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!

~ Instagram: https://www.instagram.com/dorydoyle/
~ Website: https://www.theoilspotrva.com/
~ Facebook: https://www.facebook.com/theoilspotrva
~ Email: [email protected]
~ Get Started with Oils: http://bit.ly/DoyleNewMember

The Aroma Freedom Technique (AFT) was created as a way to help us move from being stuck in fear, doubt, and paralysis instead moving towards expansion, possibility, and growth. While most practices are done live, this recording was created to allow you an on-demand walk-through of an AFT session as led by Dory Doyle, a certified Aroma Freedom Practitioner & Instructor.

You will need to have the following oils on hand:

• Lavender, Frankincense, and Stress Away
• Inner Child (or Frankincense)
• Release (or Thieves or Peppermint)
• Believe, Transformation, or Lemon (or another citrus)

Connect with us:

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• Email: [email protected]
• Get Started with Oils: http://bit.ly/DoyleNewMember

As a way to further understand some of the benefits of the supplements and vitamins I take, I started diving into why these vitamins are so important. I started with vitamin C.

• Instagram: https://www.instagram.com/dorydoyle/
• Website: https://www.theoilspotrva.com/
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• Email: [email protected]
• Get Started with Oils: http://bit.ly/DoyleNewMember