We're sad to announce that the final show of Season 2 is upon us!

*Cry*

But, we're determined to go out with a bang.

There's laughs, emotions and everything in between, so you will not want to miss out on this.

Yours in Health, Fitness & Wellness - Mike & Louis.

We've waited a long time for this conversation.

PD is one of Ireland's top competitive CrossFitters, having  qualified for the CrossFit Games in 2020 but missing our due to the world wide pandemic.

This is a hard pill to swallow and we talk about it on the show.

This is a show you won't want to miss!

Few things are more important than bragging rights between two overly competitive friends.

IYKYK...

So when producer Jack tasked Mike and Louis to a head to head, winner takes all quiz, they rose to the challenge valiantly!

It was a nail biter throughout all 5 rounds, and came down to a final sudden death style question.

Question is who won?

Tune in today to take part, if you beat either Mike or Louis you can have £20 on us...

...Ok thats a joke. But you can feel free to message us proclaiming bragging rights😉

A great show full of laughs and occasional nervous tension.

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing

We sat down with OLY Athlete Caragh Hamilton to chat about her decision post rehab. Did she choose International Football or Elite CrossFit?

One way to find out....

We also talked about her decision making process, the ugly side of injury, rehab and everything in between.

This show was a true rendition of a Rose between Two Thorns...

Thanks for coming on Caragh!

Its here...

2 Part Podcast Special!

We're changing it up this week...

We got to sit down with 3/4 of the @8020crossfit Team competing in the CrossFit Semi-Finals, just 2 days before their competition.

We talk team dynamics, sporting background's and hear a few funny stories from along the way.

This is a very light hearted and funny show that you wont want to miss!

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing

Todays show is all about WINNING!

But not the type of you might normally associate the buzz word with...

We talk about the different shapes and sizes that winning comes in.

What it might look like and where you might find it.

Winning isnt glamorous, and it's not meant to be.

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing

Episode 13 is live!

We’re back down to earth from our 2 part special and its a nice easy one to break us in.

We chat about having a good boss, having no plan and what lights a fire in your furnace of life!

Easy on the ears with some laughs guaranteed, another great show from the team.

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing

Following on from our previous show, part 2 proposes 3 more questions for the boys,

Sounds simple right?

Problem was, they didn't know any of the questions and it turns out they weren't exactly easy to answer.....

Tune in for the second half of what is probably our favourite show ever recorded.

You will not want to miss this one!

#OLYpodcast #OLYclothing

We ditch our conventional show structure and bring you Part 1 of a two part special.

Moments before the show went live the production team surprised Mike and Louis with 3 questions.

Sounds simple right?

Problem was, they didn't know any of the questions and it turns out they weren't exactly easy to answer.....

Tune in for what is probably the start of our favourite show ever recorded.

You will not want to miss this one!

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing