"MONEY - IS A DIRECT RESULT OF HOW MANY PEOPLE YOU'VE HELPED"  

One word springs to mind when listening to this show with @aarononeill_aon, VALUE.

  Many people have gifts.  Aaron O'Neill has a gift of communication. Add that with his 10+ years of experience in coaching, include his trials and tribulations, his willingness to get it wrong and learn from his mistakes.  What do you get?  A resource of wealth and knowledge that you know you can trust. 

 Many coaches get a bad name, but we regard Aaron as a truly authentic coach who genuinely wants to serve, impact and help others.  

⚡WEBSITE: www.olyclothing.com  

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

'I DIDNT KNOW HOW TO RUN A BUSINESS, BEFORE GOING INTO BUSINESS'  

Caoimhe O'kane is many things.  A single parent, a business owner, a health, fitness and wellness enthusiast.  However, there is much more than meets the eye... 

After becoming aware of her deteriorating health status she decided to make some positive changes. Once those changes took effect she new she had to share the gospel of health, fitness and wellness to as many people as possible.  

After realising her greatest calling is her obligation to help and serve others, she set up and started using @EatNakedNI as a catalyst to do so.  

She's a realist with a dream to bring authentic and healthy nutrition, to the masses and in an industry rife with cutting corners or diminishing the quality of product or service to increase profit, Caoimhe refuses to lower to her standards and give into the norm. 

 Want a lesson in self awareness? Listen to this show. 

⚡WEBSITE:  http://bit.ly/OLYwebsite   

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

"HOW DO YOU BECOME A GOOD COMPETITIVE CROSSFITTER?" 

We met Armi just over three years ago when he was a timid and quiet guy.  He still is many ways, however he's added many layers to his competitive cake since then.  

Armi moved to Ireland when he was 12 not knowing a word of English. His sport was football and his life was taking a different path.  Until he found CrossFit.  He spectated a local competition and knew this was the sport for him. In that moment he made the commitment to training and competition, and has never looked back.  

He's gone on to be one of the most competitive athletes in Europe, getting to numerous high calibre competitions along the way.  Last year he achieved the pinnacle of the sport and reach the CrossFit Games, where he was crowned 47th fittest man on earth.  

There is so much more to Armi and we get a sense of that during the conversation. He's a realist, humble and down-to-earth and his definition of success proves that.  

⚡WEBSITE olyclothing.com  

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

".....I LOST MY UNCLE AND A MONTH LATER I LOST MY GRANDA"  

Enter 6ft6" monster of a man, @shaneryanoly.  

Shane Ryan has an incredible story, that most haven't heard.  By the age of 26, he has already upped his life and moved country to pursue a dream, he has competed at the Olympics, he has podiumed at both World and European competitions, he is a 16 x all american swimmer.  

What we wanted to know.... Why and how does someone do that?  Especially when he only started at 18 years old! 

In tomorrows show we cover some incredible topics. Shane oozes motivation and you'll be happy to know it's contagious.  Above all else, we got an incredible glimpse at what it takes to achieve Olympic greatness. 

We see that if you want to strive for greatness, its going to take a lot of sacrifice, dedication and hard work.  

And still, there's so much more....   

⚡WEBSITE olyclothing.com  

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

"BEING AN ENTREPRENEUR DOESN'T MEAN WORKING EVERY HOUR OF THE DAY"  

This week we welcome local boss lady Fran Morelli onto the show.  

Fran is more than just a name. More than a female in business. She is a true Entrepreneur at her core.  Strangely, Fran didn't always want to go into business. In fact it was watching her parents put in the hours in their family business that made her question that path as a life choice.  However, a year abroad, stuck in the middle of a start-up frenzy, her mind was changed.  

Where change is the only constant, where crazy is the only currency, Fran became engulfed.  We got to talk all things start-up and entrepreneurial.  Amongst other great take aways, Fran does a great job of breaking down some rife stigma's attached to entrepreneurialism.  She elegantly shows that you don't need to "Hustle 100 hours a week" or "Eat, Sleep, Work, Repeat", contrary to what the instagram motivation meme's say... 

This is one for everyone, not just entrepreneurs.  

⚡WEBSITE olyclothing.com

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

"WE ARE WHAT WE REPEATEDLY DO..." - 

Mike Hamilton - the most successful guy, you've never heard about. 

 If you're local to Northern Ireland, you may know Mike Hamilton, then again the chances are still slim.  He may have served you a fine flat white or a pipping hot pizza, but there's more than meets the eye with this small town boy.  He isn't a CrossFit Games athlete, an Olympian or a millionaire - yet. What he is however, is a success story that has never been told. 

In fact, he'll hate that we've even called him a 'success'. However, he's a success in our eyes not because of his accomplishments but because of how he has dealt with his failures.  

Recently, Mike went through what a lot start-ups go through, he had to close his business.  Most importantly, It was HOW he closed his business that caught our eye.  Grace, Integrity and Honesty are some words that spring to mind.  Get an insight into the life of a serial entrepreneur and hear how he handled the pressure of failing.  

Mike: @mike_hamilton15  

⚡WEBSITE @  

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

We sat down with king of communication and founder of Outside In David Johnston. We ask him about his journey so far, where he honed his craft and the Outside In brand and how he created it through an elegant blend of experience, research and a good ole fashioned bit of bump and grind.  

We also got an interesting take on how he deals with adversity, especially when your product or service is so disruptive and new.  Above all else we see that entrepreneurship is in David's DNA. 

We get to see firsthand what happens when you mix passion, purpose, and a dream; companies like Outside In are created. Companies that go against the grain, that aren’t set up solely with profit in mind, that seek to serve a greater purpose.  

This show will be a great listen to all, but if you're an entrepreneur or interested in business this will especially speak volumes to you.  

Outside In: @weare_oi 

David: @David__johnston  

⚡WEBSITE www.olyclothing.com  

⚡ FACEBOOK @olyclothing    

⚡ INSTAGRAM: @olyclothing    

⚡ LOUIS: @louiswpearson    

⚡ PODCAST PRODUCED BY: @pthcartwright

What does it take to be a competitive CrossFitter in 2020?

⚡WEBSITE www.olyclothing.com 

⚡ FACEBOOK @olyclothing  

⚡ INSTAGRAM: @olyclothing  

⚡ LOUIS: @louiswpearson  

⚡ PODCAST PRODUCED BY: @pthcartwright

Question... Have you got a favourite dining experience?  

Think back to that experience and ask why or how was it so good?  

This week we sit down with non other than local chef extraordinaire Tony O'Neill, co-owner of Coppi Belfast Bbuba Belfast and ask just what goes into creating the 'Perfect' dining experience, along with some other interesting questions.  We also get an insight into where and how Tony's impressive career started, how he and his wife / better half (and business parter) started out and how he keeps his passion alive.  

We had a lot of fun making this show and we hope you all enjoy listening too.  

Tony: instagram.com/tonyo_neill 

Coppi Belfast: instagram.com/coppibelfast 

Bubba Belfast: instagram.com/bubbabelfast  

WEBSITE olyclothing.com  

🔹 FACEBOOK.com/olyclothing  

🔹 INSTAGRAM.com/olyclothing  

🔹 LOUIS: Instagram.com/louiswpearson  

🔹 PODCAST PRODUCED BY: Instagram.com/pthcartwright

In the first episode of The OLY Clothing Podcast we sit down with our very own OLY athlete PD Savage.

PD has confirmed his ticket to the 2020 CrossFit Games after finishing 1st in the Open In Ireland, earning him the title of National Champion. PD discusses his training under System (Neil Laverty), the ups and downs he has experienced over the last couple of years, and his plans for the future.

PD: @pd_savage 

Systm Training: @systmtraining 

CrossFit 8020: @crossfit8020  

WEBSITE: olyclothing.com  

🔹 FACEBOOK @olyclothing  

🔹 INSTAGRAM @olyclothing  

🔹 LOUIS @louispearson.oly  

🔹 PODCAST PRODUCED BY @pthcartwright