Coming to you from CrossFit Whitethorn, aka Mike's shed!

We don't think there's ever been a show recorded on a @ConceptC@ Bike Erg and Exercise Ball... WELL NOW THAT'S CHANGED.

On today's show we talk about patience and how it's easy to be patient when things are going good - but what about when things go bad?

We also chat about taking inventory on Habits and having habit markers and what that has done to help.

NOTE: Next week show will be posted on Thursday and NOT Tuesday. Following week we'll be back to normal.

Tune in on all platforms or go to link in bio - NOW LIVE.

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Are you victim of your schedule?

Are constantly prioritising work over fun?

At one point we've all been there. Where we're so clued in and focused on our goals that we lose the enjoyment factor in our lives.

This week we talk about knowing when to go with the flow, or when to shut up and put up.

We also talk about coming to the other end of tough times and that there is always a light at the end of the tunnel.

Another jam-packed fun-filled show for you lovely listeners.

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We talk about Gyms opening up, normal life slowly creeping back in and what our plans are for the future.

We take a serious turn and touch on some Daily Victories we've been working on lately. Louis continues his theme from last week and Mike talks about being a Pro Procrastinator.

Guaranteed to make you smile, or your money back!

Tune in on all platforms or go to link in bio - NOW LIVE.

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We talk about the CrossFit 1/4 Finals, how the Irish represented and how Jim smashed Louis, again...

It gets deeper with some serious tones as Mike talks about looking for the lessons and Louis chats about sticking to your path and what that might mean.

As always its another Fun, Thought provoking show worth a listen.

Tune in on all platforms or go to link in bio - NOW LIVE.

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We chat about the 1/4 Finals of the CrossFit Open, who we think's going to do well and we finally found out who 'John William' is and the fact that @chloehawkins WAS listening.

Louis talks about his daily victory of trying to shift the extra timber and we go deep on Mike's topic of Backing yourself and not Selling yourself short in the things that you do.

Perfect for that evening walk, morning commute or while doing the ironing.

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing

As the first stage of the CrossFit Open comes to a close, we share our thoughts on the Irish leaderboard including who where the Ones to Watch, Upsets and the Old Guard returning.

We talk about our Daily Victories for the week from trying to shift some excess weight to committing to consistency in Routine.

Another light show and easy listening for anyone working, driving or walking!

Tune in on all platforms or go to link in bio - NOW LIVE.

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New Week = New Show

This week on the Podcast we chat about:

CrossFit Open and give our take on the Irish Leaderboard and the performances within.

We talk about making the Thing, the Thing

...and Mike talks about dealing with the DIRT. Not literal Dirt, but a metaphorical analogy on why we might get sucky things in life, and why we need to deal with them head on.

Easy on the ears and wispy on the mind, today's short show has good laughs and a great message.

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After a long wait...

This week on the podcast we interviewed none other than CrossFitter, Footballer and OLY Athlete @CaraghHamilton

Caragh is undoubtedly one the most competitive people we've ever spoken to, which is saying something...

We got an insight into her sporting history and playing with the boys, her rapid transition from Semi-Pro football in Iceland to high level competitive CrossFit, representing her Country on an international stage and how she has a few hard decisions to make in the foreseeable future.

This show features great conversation, honesty and a look into what it takes to be a competitor.

Worth a listen on your evening walk.

#OLYpodcast #OLYclothing

For Ep2 continue the launch of Season 2 with a 'Story Of OLY' show.

We've had a lot of new people experiencing the brand for the first time. So a quick run through the history of OLY so far won't do any harm!

We also talk Daily Victories including Focus, Social Media and No Two Problems being the same.

As with every show, there's a gift when listening!

Tune in on all platforms or go to link in bio - NOW LIVE.

#OLYpodcast #OLYclothing