In this episode we talk about good enough; and how good enough is actually good enough! Sue's isn't sure what perfectionism is, but Annie sets her straight!

In this episode we talk about our internal monologue and how we all need to try to be our own best friend! How kind is your voice?

In this episode we talk about women who have inspired us and what's makes someone inspirational!

In this episode we talk about the difference between low mood and depression, how do you know? What to do about it and share our thoughts about anti-depressants and how they work - using a bath tub analogy! Plus we share the number for the Samaritans 116 123.

In this episode we talk about the importance of moving and offer some practical suggestions about how we can all add a bit more movement into our lives!

In this episode we talk about the Department of Health's 5 Ways to Wellbeing (well 4 of them anyway!) and think about how to put it into practice in an easy, manageable and practical way!