This week’s guest started out training to be a wrestler and discovered intermittent fasting after deciding to get rid of his gut! It worked after a few months of training and intermittent fasting not only did he build the body he always wanted but now he’s helping people do the same. Martin teaches people how to Intermittent fast without giving up some of their favorite foods, like PIZZA! You don’t want to skip this episode! You can find Martin on Instagram @loverwrestles

Odds are if you’re a faster you’re probably tracking your fasting time! You might even be using the Life Fasting Tracker App from LifeOMic. Martie talked about this fasting app a few weeks ago when she featured it as one of her favorite tools to use while fasting. This week we’re super lucky to have Dr. Paige Jarreau, a scientist from LifeOMic who is responsible for the blogs on the app that provide wholistic information on not only intermittent fasting but overall health. She’ll be sharing some great updates about the app and what we can look forward to in the near future as the fasting app continues to grow!

Today Martie is talking with a life long dear friend, Cara Fuller! She started her intermittent fasting journey a few months ago and has seen great success! Cara shares her experience on how she incorporates exercise, work and food in living an intermittent fasting lifestyle.

This week Martie discusses all things health, wellness and intermittent fasting with Marisa Moon from The Foundation of Wellness Podcast. Marisa shares some great and easy tips to incorporate on how to live well, intermittent fast and make this a lifestyle rather than adopting it as the next craze to lose weight! Visit www.omadmama.com for some free tools from Marisa’s treasure box!

She’s known on Instagram as The Intermittent Fasting Mommy! This week, Martie is excited to welcome Christiana to the OMAD Mama Podcast. She shares her story, filled with past challenges and overcoming adversity, while living a fasted lifestyle!

Martie is so excited to bring this new series to you. Conversations with Martie will bring everyday people as well as experts who are living a fasted lifestyle and sharing their journey. The very first guest to the podcast and on this series is The OMAD Queen whom Martie has long admired and credits as being one of the resources she used to get on the OMAD bandwagon. She has a great story to share along with very helpful tips!

Martie has been waiting patiently to bring this to you! Take a listen to find out what it is!

On today’s episode Martie gives five reasons why you may not be seeing the results you want while intermittent fasting. These are real life reasons that she has experienced and shares them with you. Maybe you’ve also experienced these, find out how you can turn it all around and start getting the results you want.

On this week’s episode, Martie shares all the things she has been using along her fasting journey that have kept her successful in losing the weight and benefitting from living the intermittent fasting lifestyle. None of these products are paid endorsements, they are just things she loves and wanted to share with you! Check out www.omadmama.com for more information on these products. Please also always talk to your doctor or medical provider before starting any new regimen or adding any new supplements to your existing regimen.

Are you feeling restricted while intermittent fasting? Do you feel you aren’t eating enough or are you counting calories? Martie talks about how intuitive eating while intermittent fasting can free you from the box you feel you need to be in when you eat.