Everyone’s talking about the gut microbiome but what does it really mean? And how does it affect weight and overall health? On today’s episode, Martie talks about gut microbiome, how it is related to weight loss and maintenance and what you can do to ensure a healthy gut. You can find the references for this episode on www.omadmama.com

Ever wonder why your appetite is not as ravenous as it used to be prior to living an intermittent lifestyle? Dr. Bert Herring, a leader in intermittent fasting research, coined the term appetite correction years ago. In this episode, Martie takes a deep dive to help us understand what it all means and the role it plays in weight loss. Visit www.omadmama.com for the studies and resources mentioned in this episode.

In this week’s episode, Martie talks about the importance of understanding the role that hormones play in our diet while finding a happy medium between being mindful of what we eat while helping our bodies secrete the hormones needed to burn stored fat.

Understanding how to navigate your social life when you are fasting can give you the power to take on social events without fear! In this episode, Martie shares some ways on how you can maneuver your social events while not sacrificing your hard work.

In this episode, Martie dives into the carbohydrate conundrum. We love carbs but are they sabotaging the progress we’ve made on our OMAD and fasting journey? How can we enjoy the foods we love but still be successful in our weight loss journey?

What happens when you eat after you have completed a fast? The OMAD Mama goes into why you might see the number on the scale go up a little after a fast.

Welcome to the first episode of The OMAD Mama Podcast! In this episode I talk a bit about who I am and how I came to the fasting and OMAD life. This podcast is a resource for those starting their intermittent fasting and OMAD journey. I will share what I have learned living this lifestyle and tips that will help you be successful on your journey!