Host: Dr. Scott Jablonka (Carolina Movement Doc)
Season 3, Episode 6

This episode focuses on the management of Plantar Fasciitis.

In this episode, Dr. Jablonka explains the term pinching hip or femoroacetabular impingement, highlighting the populations most at risk, simple exercise recommendations, and tips to help alleviate the pain.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)
Season 3, Episode 5

In this episode, Dr. Jablonka discusses identifying and treating IT band syndrome, emphasizing different tools you can use to treat the cause.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)
Season 3, Episode 4

Episode Summary

This episode focuses on the management of Plantar Fasciitis.

In this episode, Dr. Jablonka describes plantar fasciitis, noting the symptoms, predisposing factors, treatment options, and necessary lifestyle modifications to aid in a speedy and optimal recovery.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)
Season 3, Episode 3

Episode Summary

This episode focuses on Achilles tendonitis and the different aspects of its management.

In this episode, Dr. Jablonka describes the Achilles tendon, and explains the causes of tendonitis, how it occurs, and the role of physical therapy in addressing it.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

This episode focuses on the impact of health insurance on physical therapy.

In this episode, Dr. Jablonka describes the shortcomings of health insurance regarding patient rehabilitation with physical therapy. In addition, he notes the harmful effects of this on the overall patient's well-being.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

This episode focuses on finding the right rehabilitation service provider to achieve your health goals or address your physical health challenges.

In this episode, Dr. Jablonka highlights what to avoid and prioritize when finding a rehab provider.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

Today's episode revolves around HIIT, High-Intensity Interval Training, emphasizing its role and benefits.

HIIT is an efficient tool with which people can get started in their fitness journey conveniently, especially with the busy lifestyle predominant in our world today.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

Today's conversation focuses on Vestibular Rehabilitation, especially as it relates to active people and professional athletes.

In this episode, Dr. Jablonka, Caroline Movement Doc, sits with Dr. Chris Long, Founder of Platinum Rehab Specialists, as he highlights the main symptoms of vestibular issues, the different causes, and the approach to successful treatment.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

Today's topic is centered around the Kettlebell, the single most crucial piece of equipment every runner, gym, or rehab facility should have.

In this episode, I expound on the vastly effective applications of the kettlebell for all groups of athletes, patients in rehabilitation, and general use in exercise. Also discussed are some kettlebell techniques and their goals.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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Host: Dr. Scott Jablonka (Carolina Movement Doc)

The focus of this episode is sleep. Dr. Scott Jablonka argues sleep is the best supplement for overall performance and health. He highlights the importance of sleep on recovery, the negative effects of poor sleep, practical methods to improve sleeping habits, as well as the benefits of adequate sleep.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

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