The Omega Sports Move More Podcast with Dr. Scott Jablonka

On the surface, Training and working out might sound one and the same, but they are actually very different. In this episode of the Move More podcast powered by Omega Sports, Dr. Scott Jablonka from Carolina Movement Doc answers some of the commonly asked questions on the difference between working out and training. Is there even a difference? What should we expect from either one? Dr. Jablonka answers it all and helps you discover which category best suits you based on your everyday needs.

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Cortisone injections, are they good? Are they bad? When should you get it? In this episode of the Move More podcast powered by Omega Sports, Dr. Scott Jablonka (Carolina Movement Doc) wants to clear the air and answer some of the most commonly asked questions about cortisone injections.

This is not meant to be taken as medical advice as Dr. Scott Jablonka is a your medical doctor; his intention is to educate and guide you through the different options when it comes to pain and inflammation.

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In this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, we discover if you should really ice injuries or if doing so delays healing.

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In this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, we discover the importance of preparation for hiking athletes. Dr. Jablonka is joined by Dr. Gabe Renzi to discuss why the right training and gear are important for your hiking experience.

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On this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, discover why being a veteran athlete doesn't mean you need to stop moving. Age is just a number. Dr. Jablonka is joined by Thomas Clark to discuss why aging shouldn't keep you from moving.

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Compression garments usually come in the form of socks or calf compressions. They can range from long leg compression to upper body compression, and full-on top and bottom compression garments. The most popular reason to wear compression garments is swelling in the legs or arms, prevention of DVT, circulatory issues and recovery from exercise.

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In this episode of Omega Sports Move More Podcast, we talk about running and the importance of strength training. We're going to talk about how lifting weights can help you become a better runner.

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In this episode of Omega Sports Move More Podcast, we talk about Performance and recovery, foam rollers and massage guns. We're going to dive into these worlds and see how to use them, why to use them and we'll answer the question of "do you need your own?"

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The purpose of this podcast is to help share knowledge and motivate people to move more. We'll regularly discuss the benefits of movement, address common questions on injury prevention, recovery, and we'll also celebrate stories from fellow experts in athletics, medicine, and of course, physical therapy.

In this episode, we'll be discussing the sickness, wellness, fitness continuum of health. Listen to the full podcast above or check out the show notes below.