The Omega Sports Move More Podcast with Dr. Scott Jablonka

Host: Dr. Scott Jablonka (Carolina Movement Doc)

This episode features our podcast host, Dr. Scott Jablonka, expounding on the role of sports massage in Physical Therapy.

In this episode, Dr. Jablonka explains how sports massage is a key tool in the recovery of athletes and individuals who engage in fitness-oriented physical activities. He breaks down the benefits and the methods by which such benefits are attained.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

"Athletes need to limit their downtime… they need something to help them spring back. This is where sports massage comes into play."

See full show notes

Host: Dr. Scott Jablonka (Carolina Movement Doc)

Today's guest is Meg Carber, an anti-diet dietitian who started “Nourished + Strong,” a company that works with athletes and other individuals. Their goal is to use people's relationship with food as a tool to improve their performance as well as meet other health goals.

In this episode, Meg expounds on her work on applying anti-diet as an approach to healthy eating. She emphasizes the importance of calories and water intake for full recovery from injury or eating disorder while preserving normal bodily function.

Top Takeaways

See full show notes

This episode's guest is Dr. Ryan Zumwalt, a Strength and Conditioning Specialist, and Doctor of Physical Therapy based in Washington State.

In this episode, Dr. Scott Jablonka, Carolina Movement Doc, sits with Dr. Zumwalt and they discuss Blood Flow Restriction, a revolutionary treatment modality with applications that are immensely valuable to both the fitness and rehab industries.

See full show notes.

Meet today's guest, Sean Genovese, a bodybuilder, and fitness coach who is passionate about nutrition, as well as working with people to achieve their fitness goals in a healthy way.

In this episode, Dr. Scott Jablonka, the Carolina Movement Doc, sits with Sean. They highlight common issues with the erroneous approach of people in regards to weight loss or weight gain and the practical steps needed to attain and sustain weight goals.

See full show notes.

There seem to be numerous advantages to red light therapy. Red light therapy is rapidly gaining popularity in the fitness world. Many enthusiasts are using it before or after workouts to improve their results. But what does red light therapy do to your body? Let’s find out!

Red light therapy helps bring out more energy in your body by working on the mitochondria. The mitochondria are the powerhouse of the cells in your body. This means cells can do their work way better and, thus, it can help improve performance and endurance in workouts. Since it also has rejuvenating properties, it can help prevent muscle damage if used before workouts.

See full show notes.

We are going to dive into the world of creatine supplements. What is creatine? What does it do? Who benefits from it? And what role does it play in performance and recovery? On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of experience in the fitness industry, including where and why the supplement is used, whether it's essential for the body, and how to consume it in the right amounts.

A quick side note, Dr. Jablonka is now running Carolina Movement Doc full time! So if you haven't yet, check out his website, he may be able to help you get ahead and stay ahead of pain!

See full show notes.

More people are ramping up their health and fitness while turning to supplements such as whey protein. On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of experience in the fitness industry, including where and why the supplement is used, whether it's essential for the body, and how to consume it in the right amounts.

We recommend you consult with a registered dietician to better discuss what's right for your body.

See full show notes.

In this episode, we discuss why women should lift weights. Host Dr. Scott Jablonka, Carolina Movement Doc, is going to debunk a couple of myths and squash some of the stigmas that go along with female weightlifting with special guest, Charlotte Quan.

Women should lift weights. Weightlifting is empowering. It allows women to become stronger and it builds confidence in your body and beyond. And contrary to popular opinion, weightlifting will not make you look like a man. It will not make you look bulky.

See full show notes.

Dry needling, what is it? Does it work? Who does it benefit? Is it acupuncture? Host Dr. Scott Jablonka, Carolina Movement Doc, dives deep into the dry needling and breaks down the groups of people he tends to see.

When you hear "dry needling," you may be cringing your nose because people have a fear of needles. We understand the term "dry needling" can be hard to swallow. But give Dr. Jablonka a chance to explain; perhaps you'll have a change of heart.

See full show notes.

What are compression boots? What are they used for and when? Are they even necessary? Host Dr. Scott Jablonka, Carolina Movement Doc, dives deep into the hype behind compression boots and offers his perspective on whether they are worth their salt.

See full show notes.