The 2nd fastest man to ever run the 100m & 200m, Yohan Blake, joins J.T. this week and talks all things T&F and what it means to grow up a Jamaican sprinter. Yohan lays out his favorite track workouts and talks about his first love...and it's NOT track. 

What does it take to train and compete in T&F at the elite level? This week's guest, decathlete Devon Williams, talks with J.T. about the ins and outs of being a muliti's athlete and trying to make the hardest team to make in sports...the U.S.A. Olympic team. 

Coach Brad Dixon talks defensive speed with J.T. and explains just how important it is with the game on the line in the 4th quarter.  

Mt San Antonio College’s FastBack ShootOut was this past weekend and if the results are any indication, XC is back and in full effect! This week’s guest, Tim O’Rourke, Mt SAC’s longtime meet director, talks with J.T. about all things Mt SAC and XC related including the question every coach in Southern California asks….is Mt SAC too tough a course especially as the CIF Southern Section’s qualifying race to make it to state? Tim has the stats to definitively answer the question. His answer might surprise you.

This week's episode, with guest Justin Wickard, dives into what it means for athletes who sign a name, image and likeness contract allowing college athletes to earn hundreds of thousands of dollars and how it affects the NCA compliance. 

Most high school athletes today lack mobility due to 'specializing' in one sport and while most parents think they're doing their athlete good, J.T. and guest Jeremy Frisch talk about how today's youth and high school athletes need more exposure to all sports. 

J.T. and guest Jay Johnson continue their conversation on distance training and how to maximize training by focusing on "quality over quantity." Creating team culture, weight lifting for distance athletes, and how to develop life long runners are just a few of the topics up for discussion in this week's podcast. 

What can a sprint coach learn from a distance coach? Let's start with culture. This week's guest, distance coach Jay Johnson, sits down with J.T. and talks about just that. How to create culture in your team and get your athletes to 'buy-in' in to your program. This is part 1 or a 2 part episode.

CoachTube.com founder, Wade Floyd, talks with J.T. about connecting elite coaches with everyday athletes giving them access to what it takes to get to that next level. CoachTube.com is a game changer giving athletes access to premium coaching in over 25 sports.

Coach Ryan Banta returns to the On Track & Field podcast and dives deeper into 400m training and the energy systems the body taps into when training for the 1 lap sprint. This 42 minute 'cast will not only give you 4 of the best 400m workouts your athletes can do but also the WHY you should be doing them.