Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ​overwhelmed​. 😬

There are a lot of emotional experiences out there and we flow through MANY of them in a day, an hour, a minute sometimes (know what I mean?). But overwhelm is something that doesn't dissipate quite like the others and it requires some special handling. We need to be extra careful with this one.

Because: overwhelm can take you out. It can complete derail you and wipe out your sense of confidence, capability, and (let's be honest) sanity.

As things gear up for the school year, this seemed especially timely and important to explore together. Join me for this week's episode of ​The Transforming Anxiety Podcast​ and let's talk about ​overwhelm​ together...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269

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Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...