Just how clean is your room? What about your kitchen? What about your dining room table? Odds are, unless you’re not human or your in-laws suddenly announced they were coming over, one of these rooms, one of these things that I mentioned, is a mess. It's okay - so are mine! We allow our environments to match the environments in our heads. If our minds are erratic and particularly depressed or anxious, chances are, our environments are reflecting that in some way.