The One In Five

"I tell people if I can do it, anybody can do it. You know? I struggled with meth addiction for 35 years." - Lonnie

Lonnie's story is one of overcoming a decades-long battle with substance use, including multiple incarcerations, the loss of family, and hitting rock bottom. However, through a spiritual awakening in prison, renewed recovery efforts with the support of his partner Mandy, and his work as a peer support specialist, Lonnie has found purpose and fulfillment in helping others on their own recovery journeys. His story provides hope and inspiration that recovery is possible, even after experiencing the darkest of circumstances.

Here is some of what Adam and Lonnie discuss:

• Addiction is powerful and relentless, but recovery is possible, even after years of struggle 

Lonnie's story is a testament to the resilience of the human spirit and the power of faith.

This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly. 

 Main Topics Discussed: 

• The connection between behavioral health and physical health  

Here are the two previous episodes Adam and Orin did on Aging:

Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health

Aging: How to Care for Our Bodies As We Get Older (Part 1: Heart, Bones, and Joints)

This podcast episode provides a comprehensive overview of the concerning rise in teen vaping and e-cigarette use.

Tammy, a public health nurse and tobacco education specialist, discusses:

• The highly addictive and dangerous nature of nicotine

She shares alarming statistics on the skyrocketing rates of vaping among high school students, as well as the link between e-cigarette use and increased likelihood of smoking cigarettes.

Tammy also outlines the serious short-term and potential long-term health consequences of vaping for adolescents, including brain development issues, lung damage, and addiction.

Finally, she provides guidance for parents on how to recognize signs of vaping and have open conversations with their children, as well as resources available to help teens and young adults quit vaping. 

Websites:

mylifemyquit.com

mtreact.com

tobaccofreekids.org

parentsagainstvaping.org

To quit:

Text start my quit to 36072 or

Call 855-891-9989

Amanda Reininger shares her journey as a mother of a son with a rare heart condition, hypoplastic left heart syndrome, and discusses the challenges and triumphs they faced as a family. 

Topics discussed: 

Amanda's son Everett's diagnosis of hypoplastic left heart syndrome during pregnancy and the emotional impact on the family. 

Details of the three open heart surgeries Everett underwent: Norwood, Fontan, and Glenn procedures. 

Challenges faced by Amanda and her husband, including anxiety, emotional trauma, and coping with the uncertainty of Everett's condition. 

Positive outcomes and progress in Everett's health, including adjustments like physical therapy, and occupational therapy. 

The importance of hope, gratitude, and relying on support systems during tough times. 

Key takeaways and lessons: 

Hope and Resilience: Amanda's story underscores the power of hope, resilience, and relying on support systems during challenging times. 

Embracing Gratitude: Despite hardships, being grateful for life's blessings and the strength found in loved ones can help navigate difficult circumstances. 

Mental Health Awareness: Acknowledging emotional struggles and seeking help, such as counseling, is vital in coping with trauma and stress. 

Parenting Challenges: Balancing the role of a parent with the complexities of a child's health condition requires strength, patience, and a positive outlook. 

Importance of Sharing: Sharing personal stories of struggle and triumph can inspire hope and provide comfort to others facing similar challenges.

In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer. 

Topics discussed: 

• Introduction to the guests and their roles in public health and cancer control programs.

Key takeaways: 

• Regular screenings are crucial for early detection and improved cancer survival rates. 

Contact:

Mel: [email protected]

Chanda: [email protected]

Tammy: [email protected]

In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health. 

Topics discussed: 

• Brain health and aging 

Key takeaways and lessons: 

• Brain health is crucial as it controls executive functions and impacts various bodily systems. 

Listen to part one here

Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges.

Topics discussed: 

• Tyler's childhood, growing up with a mother with multiple sclerosis and an absent father with substance use issues.

Key takeaways and lessons: 

1. Community Support: Building a supportive community is crucial in overcoming addiction and mental health challenges.

To get a hold of Ty please email [email protected]. He can help you get started in your recovery journey.

To listen to Megan Dobbs Story:

https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story

In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. 

Topics discussed: 

• The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage 

Here are some key takeaways and lessons: 

• Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage. 

The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:

https://runsignup.com/Race/MT/Hardin/SugarRushBVHC

Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies. 

Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control.

Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being.

Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.

In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional.

The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction.

Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.