The One More Rep Podcast

Episode 84: 2019 Crossfit Games Wrap Up Show

Photo Credit: Sergeant No Rep

Episode 83: Drama

We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside the gym. We had quite a few responses so we chose a couple and rolled with it.

Grab the tissues because y’all are probably gonna laugh yo booties off!

Key and Peele: Text Message Confusion

https://youtu.be/naleynXS7yo

Episode 82: RX vs Scaled

Spoonfull:

10 Reasons Not To Visit Australia; Aussie Reacts

https://www.youtube.com/watch?v=t1uZZ_xRYvQ

Unfortunately, a good portion of us have experienced cheating in sports. Crossfit doesn’t fall short of this. Listen to what Bro, Mo, and Jenna have to say about it!

Episode 80: Knowing Your Limits

Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to do the workout anyways cause clearly you will have FOMO. Then you injure yourself cause you should’ve just rested like your bod told you too.

Sound familiar?!

Shoutouts:

@journey_of_rick_t

This week, aside from a few announcements, we talk about Stimulus.  We address how to go about achieving the intent of your workouts, and how to make the most out of each and every workout.  

This week we talk with CrossFit Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.

This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum.  From there, we just got on the topic of a few incidents where we un-cool humans were encountered.

Episode 75: Working Out, Training, & Competing⠀

When we think about exercise, we think about working out. What’s the difference between working out and training? Are they the same? What are you training for? Can someone who works out for GPP train? Well....listen and you’ll find out! 😉

Shout outs:

Adam from Christys Pizza

Jeff Sparks

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