The One More Rep Podcast

Episode 74: Bitch Session

You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely drive us nuts.

You are guaranteed to still die laughing and also will learn about Adam the pizza driver. Enjoy!

#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #functionalfitness #ohiopodcast #wod #amrap #daytonpodcast #adamthepizzadriver

Episode 73: Interview with Michael Fahey of ‘Westside vs. The World’, Part 3

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

Shout Outs:⠀

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 73 Part 1: Interview with Michael Fahey of ‘Westside vs. The World’

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

⠀

Shout Outs:⠀

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 73: Interview with Michael Fahey of "Westside vs. The World", Part 1

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

Shout Outs:⠀

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 72: Training and Sex…Is Training Different for Men and Women?

Something we have not talked about to date and the team thought it would be an interesting topic to cover in this week. 

Should we use the same weights?  Should we train at different intensity? 

We give you some thins to think about as we talk about Training and Sex.

Shout Outs:

Weller Special Reserve

Joel Zumaya Misses a Start from Guitar Hero Injury

Jim Rome on Guitar Hero

Reflektion: This Small Town video

Meg

Blake

Rick

Mo and his Office Partners

MiddleAgeCrossFitter

Amanda Barnhart

US National Team Files Lawsuit

Nick Urankar

Episode 71: CrossFit and Rest...WTF is That?

Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. 

We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.

Conan The Barbarian

The Beast Master

Meg Maham

Benchmark 8

Blake Maham

Sebastian

Joe Gibson

The Usual Suspects 

Rage Yoga

Episode 70: Strength…Get You Some

Everybody needs it.  You gotta have it! But….how do we get it?

If you have not done so, leave us a 5 Star Written Review on Facebook TODAY!

Shout Outs:

Benchmark Bourbon

Emily Sparnell

Aly

ThantCrossFitDad

Amanda aka Killer Of Chalk Buckets

Lavonna

AKP CrossFit

Beth

Rogue Fitness: Wheel of Pain

Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon

Amanda Barnhart

Kari Pearch

Jacob Heppner

Show’s to Re-listen to:

Episode 56: CrossFit Main Site or Die

Episode 69: High Performance

Performing at a higher level is not just reserved for the elite 1%.  It’s all relative the to the individual and their personal fitness goals.  It looks different to everyone, as it should.  It’s relative to the individual.

We also talk some time to go off on a tangent about steroids, supplements and the documentary Ikarus.  If you have not seen it, definitely give it a look and let us know what you think.

Tune in this week as the team talks about what high performance looks like. 

Got a show idea?  Share it with us through DM or an email

Episode to Re-listen to:

It’s All About You

Shout Outs:

Reflektion

The Bash Brothers

O2

The Windy City

Jacked 3D

Up Your Gas

Ultimate Orange

Ikarus

• Don’t forget to DM us when you watch it

Lavonna

Jen

Episode 68

After watching the documentary One Nation Under Stress, Mo, Bro and Jenna decide to give a review.  They discuss some key points in the documentary and share their feelings on how fitness can help you overcome times of stress in your life.

Be sure to record a voicemail, and share your thoughts on this weeks episode at [email protected].

References:

Shout Out’s:

Jason Rhodes

Severed Ralph of Barbell Jerks Podcast

One Nation Under Stress

Sanjay Gupta

Aaron 

Episode 67: You Don’t Know What You Don’t Know?

It’s a pretty simple statement.  We grow and develop as humans as a result of our life experiences.  We can all look back on events in our lives and identify why you got that speeding ticket, you should have picked B instead of C on that test, and the list goes on and on.  But in that moment, you felt like you were making a good decision.

Hind sight is always 20/20 and this week we have a casual conversation and share with you some of the unfortunate experiences we have been through and one’s that listeners have shared with us.

Call to Action: Send us voice messages asking us questions to [email protected].  We will play your question in an upcoming episode and give you a shout out.  You may also increase your chances of winning a limited edition Fisher and Friends shirt!   

Episodes to Re-listen to:

Shout Out’s:

Nowhere In Particular

Aaron

Blake

Big Four CrossFit

Rick

• Rick’s Evil Meme

MiddleAgedCrossFitter

Brittany

Gina

WodDoc

BarbellPhysio

WhiteboardDaily

Back On Track Therapy

Squat University

Supple Leopard

Beth

Amanda

Katie Brazeal

Bethanycf

Definition: Debowed

AKP CrossFit

CrossFit Excess