The One More Rep Podcast

Episode 46: Getting Out Of Your Own Way

Sometime that person in the mirror is the one that holds you back the most.  Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress.  These barriers can slow you down in the gym, at work, and at home. 

With the holidays fast approaching, don’t forget to buy those One More Rep Podcast Shirts from 7Fiveclothing!  Not only will they get you gainz, they make you look sweet, AND they make amazing stocking stuffers!

Shout Outs:

Sam Briggs

Breakaway Fest

Trinity Competitions

Festivus Games

7Five Clothing Company

Amanda Goodman

Colleen Fotsch

Amanda Barnhart

International Functional Fitness Federation

USA Functional Fitness Federation

Stu Brauer

Slipknot

Jaime Metcaf

Brittany McCormick

Nick Gwozdz

Episode 45: Leadership & Cliques In CrossFit Gyms

In this weeks episode, Mo and Bro start off talking abut one topic and, you guessed it, they go down a rabbit hole and wind up changing the show topic completely!

What starts off as a show about the negative impacts of Cliques within your gym turns into a chat about the importance of Leadership within your organizations.

Don’t forget to order your One More Rep Shirts to help us reach our goal of selling 100, not to mention the gains you get while working out in them. Check out all the other awesome gear at 7Fiveclothing and use the promo code “One More Rep” to get free shipping.

If you have not left us a rating on iTunes or Facebook, make that happen and leave us some written feedback and tell others why they should listen.

Shows to catch up on:

Episode 21: Throwing a Competition

Weekly Shout Outs:

Buckhorn Podcast

Aaron & Endeavor Defense and Fitness

XBOX

PUBG

CrossFit Team Series

The Buckle Challenge

Everybody, Somebody Anybody and Nobody

Episode 44: Why I Hate CrossFit

Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout. 

At the end of it all, we realize it was not that bad, and even if it was bad, we at least learn something about ourselves in the process.

Thanks to all of you for all the 5-Star Reviews on Facebook and iTunes!!! Remember to check out the YouTube Channel and click on the bell so you get notified whenever new content arrives.

Shout Outs:

Warehouse 4

7Five Clothing

Nowhere In Particular #28

Stu Brauer

Episode 8: The Teams

Morning Chalk Up

CF Yas

Episode 4 & 5: Interview With Aaron Jannetti

Episode 32: Ask A Physical Therapist

Episode 43: The Mail Bag: Volume II

This weeks episode is Round II of The Mail Bag!  This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s.

Don’t forget to check out our YouTube Channel.  Be sure subscribe, then click on the bell to make sure you get up to date notifications.

Questions we answer in Volume II of The Mail Bag

Starting off in CrossFit. Carrie Combs

How to partition different types of workouts? brianjvcollins

The importance of sleep. martelle and davidsully

Goal Setting. Eric Clauss and Jamie Metcalf

What’s In Your Gym Bag? Training Raw vs using Support Gear? and What is the biggest lie about CrossFit? Megosarus_rex

Thoughts on the 2018 Games? getmovingsarah

Shout Outs:

Frank Douglas

Simon Sinek

Joe Estep

After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.

Episode 41: Stop Quitting On Yourself

Quit: resign from, stop or discontinue. 

But… how many times have WE not gone as hard as we could have?  Why are WE so averse to failure?  Why are WE scared to believe in ourselves?

Tune in as Bro and Mo share stories and talk about tips and tricks.  Don't forget to like, share and subscribe on Facebook, Instagram and YouTube.

Call To Action:

Share with us an experience where you surprised yourself by pushing through.

Shout Outs:

Warehouse 4

7Five Clothing

Team Never Quit

Marcus Luttrell

Lone Survivor

Jame Wende

No Easy Day

Rob O’Neill

Aaron Jannetti

Related Episodes:

Episode 6: Mentality

Episode 11: Visualization

Episode 23: Mindset

Download Links

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iTunes Stitcher Podbean Google Play I Heart Radio Spotify

Episode 40: The Random Episode

In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro and I used to have before the podcast began.  Just as you would expect, it’s totally random and we go down multiple rabbit holes.

Tune in as we go away from our normal format to bring you the first “Random Episode.”

If you have not done so yet, be sure to go to 7Five Clothing to order your One More Rep Gear  and use the promo code “one more rep” to get free shipping on your purchase.

Please don’t forget to like, share and subscribe.  More importantly, leave us a 5-star rating telling us why you listen to the show.

Episode 39: Interview with 7Five Clothing owner Wally Judy

In this weeks episode, we had the opportunity to have a sit down with Wally Judy, Owner of 7Five Clothing Company.  He shares with us the origins of his company and how he began making clothing for CrossFit Athletes before he had even done his first workout.

Don’t forget to order your One More Rep Gear and use the promo code “one more rep” to get free shipping at check out.

Call To Action: Send up a picture of you rocking your 7Five Clothing when you are out and about, and don't forget to wear R.E.D. on Friday. 

Shout Outs:

West Liberty-Salem High School

HB Care Packages

Daniel Ingram

CrossFit One Valley

Episode 38: CrossFit Owners...Stop Driving Your Members Away

At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed business who serve a customer.  Unfortunately, some don’t give the skill of customer service it’s proper attention.

In this weeks episode, the guys share their thoughts on how to take care of customers from their different life experiences.  Mo shares his experiences as leader in the military and Bro shares his insights as a gym owner for nearly 5 years and give their respective takes on the importance of customer service.

Call to Action:

Share this episode with your friends or family members that are in the customer service area and ask them to give feedback on what we discussed this week.  Also, share with us the things that bother you as a customer.

Shout Out’s:

Episode 33: Nutrition Basics

Monica Christian

- Eggroll Recipe

“The Fastest Way To Lose Customers” 

- Column Five

Warehouse 4

10 Simple Ways To Show Customers You Care

- Article from Inc Magazine by Rhett Power

CrossFit Excess

AKP CrossFit

Episode 38: CrossFit Owners...Stop Driving Your Members Away

At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed business who serve a customer.  Unfortunately, some don’t give the skill of customer service it’s proper attention.

In this weeks episode, the guys share their thoughts on how to take care of customers from their different life experiences.  Mo shares his experiences as leader in the military and Bro shares his insights as a gym owner for nearly 5 years and give their respective takes on the importance of customer service.

Call to Action:

Share this episode with your friends or family members that are in the customer service area and ask them to give feedback on what we discussed this week.  Also, share with us the things that bother you as a customer.

Shout Out’s:

Episode 33: Nutrition Basics

Monica Christian

- Eggroll Recipe

“The Fastest Way To Lose Customers” 

- Column Five

Warehouse 4

10 Simple Ways To Show Customers You Care

- Article from Inc Magazine by Rhett Power

CrossFit Excess

AKP CrossFit

7Fiveclothing