The One More Rep Podcast

Episode 37: Why You Should Visit Other CrossFit Gyms

Many of us who are part of the CrossFit culture don’t take breaks when we travel for business or even when we are on vacation.  Drop-ins are excellent opportunities to meet new people, have new experiences and create new relationships. 

This week, we talk about why you should visit other CrossFit gyms when you are out and about.  Also you get to hear the story about how a random drop-in had a significant impact on Brody on his journey to becoming the coach and owner he is today.  

Conversely, Mo shares a negative experience he had on a a recent vacation.  Let’s just say he is still waiting on a call from a gym in New York about their class schedule and drip-in pricing.

At the end of the day, you can learn something from every drop-in experience.  Hopefully they are good, but it’s safe to say that you may also “Learn” some things in your travels as well as the result of a negative interaction.

Call To Action:

Leave a comment below telling us about some of the things you have experienced while working out at other locations during your travels.

Shout Outs:

Blake Maham

Meg Maham

Matt Plapp

Aly Webster

CrossFit Acadia

Trinity Competitions

AKP CrossFit

Episode 36: Respect Your Gains…“It’s Only 5 Pounds”

It’s ok to fail in CrossFit!  Plain and simple.  So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity.  

Don’t get caught up if someone has a 10 pound PR and you had 5.  Don’t get caught up if you only had a 1 pound PR.  Gains are gains so respect them.

Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a difference 5 pounds makes over a training cycle.

Shout Outs:

Long Road CrossFit

AKP CrossFit

Warehouse 4

7Five Cloting

Episode 36: Respect Your Gains…“It’s Only 5 Pounds”

It’s ok to fail in CrossFit!  Plain and simple.  So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity.  

Don’t get caught up if someone has a 10 pound PR and you had 5.  Don’t get caught up if you only had a 1 pound PR.  Gains are gains so respect them.

Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a difference 5 pounds makes over a training cycle.

Shout Outs:

Long Road CrossFit

AKP CrossFit

Warehouse 4

7Five Cloting

Episode 35: Competing At The Next Level In CrossFit

In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now?

Taking your competition game to the next level obviously has skill and strength requirements.  But what else do you have to do?  Do you work out more…less?  Do you go heavier harder…lighter longer?  Change your diet?  Do you need a coach?

Call To Action:

What are your goals when it comes to competitions?  Podium or nothing? I am testing my fitness?  I am here for the BBQ?  Let us know what you do.

Shout Out’s: 

7Five Clothing

Bottle Breaches

The Arnold Sports Festivle

Valadus Event Series

Aaron Jennetti

Amanda Barnhart

Mitch Lyons

Centerville CrossFit

Jadeveon Clowney

Johnny Manziel

Mat Fraser

Clowney vs. Manziel 40-yard dash

Episode 34: Outside the 60 Minutes

For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one of the things the guys discussed is that the focus of this show is to highlight the things in the CrossFIt world that are not covered in a normal 1 hour class.  

In Episode 34, Mo and Bro talk about offerings outside of class such as personal training sessions, clinics, and nutrition coaching and how they fit into the CrossFit ecosystem.  Amid all of this, Brody shares his philosophy on why he chooses not to charge for certain things.

Call to Action:  Tell us about any recent clinics you’ve taken and how you felt about them.

Shout Out’s:

7Five Clothing

CrossFit Undisclosed

Stu Brauer

Episode 33: Nutrition Basics

“You can’t out train a bad diet.” B. Mays

Sounds pretty simple, right?  But what is a good diet?  What is a good diet for you?  What is a good diet for you as an athlete?  Clear as mud, right?  

In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet. 

As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food. 

As a Coach, Brody has helped navigate multiple everyday and high end CrossFit athletes to food success. 

Tune in this week and share your stories with us on Facebook, Instagram, DM or on the Podbean app!

Call To Action:

Send us pics and recipes of your favorite meals!

Shout Outs:

Rhinegeist

 Nowhere In Particular

7Five Clothing

The Fit United

Harens Meat Market

Sunset Meat Market

 Copey’s Butcher Shop

CrossFit Tactical Strength

Episode 32: Ask A PT (Physical Therapist)

In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic.

Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general.

Shout Out’s:

Wearhouse 4

Pamela Tooms

Troy CrossFit

Dirty Gym

Drake Thompson

Endeavor Defense and Fitness

Advanced Therapy and Performance

Bonus Episode: Interview With Stu Brauer

In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk.  Stu shares his feelings on how to make a CrossFit Gym Successful, the art of hustle and how being a ginger and a Cleveland Browns fan have taught him to be a resilient human being.

Shout Outs:

WTF Gymtalk

Urban Mvmnt

CrossFit Middle Tennessee

John Swanson

Episode 31: Who Defines Your Success?

What is success?  How do you measure it?  Have you sat down to really take a look at what your success looks like?

In Episode 31 of the One More Rep Podcast, the guys talk about “Who Defines Your Success?”  This is not about your ranking in the CrossFit Open.  It’s not about where you went on vacation.  It’s certainly should not be dictated by someone who does not have your best interests in mind.

Mo and Bro offer their opinions on tools that can help you help identify what can help you become a successful human.

Don’t forget, we are on our way to 10K #omrfam!  Like, comment and share with those who have helped make you successful.

Shout Out’s:

Stu Brauer

Warehouse 4

Episode 30: Mobility

For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas.

This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains.

Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode. 

Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!”

Thanks for being a part of the #OMRFAM

#BroBility